Description
Delight in Coconut Curry Salmon paired with creamy Coconut Quinoa—flavorful, healthy, and perfect for a delicious main dish.
Ingredients
- Salmon Fillets (4 pieces, 6 oz each): Rich in omega-3 fatty acids and high-quality protein, salmon fillets serve as the star of the dish, providing a tender, flaky texture once cooked.
- Olive Oil (1 tbsp): Used for sautéing the salmon, this oil not only helps cook the fish to the desired doneness but also adds heart-healthy fats.
- Coconut Milk (2 cups total, 1 cup for the curry and 1 cup for the quinoa): This ingredient lends a creamy, rich flavor and luxurious texture, making the curry sauce velvety and satisfying.
- Red Curry Paste (2 tbsp): Bursting with flavors of chili, garlic, and various spices, this paste is key to giving the curry its signature taste.
- Soy Sauce or Tamari (1 tbsp): This ingredient adds depth to the sauce with umami flavors, enhancing the overall taste profile of the dish.
- Grated Ginger (1 tsp): Fresh ginger offers a distinct warmth and zing, cutting through the richness of the coconut milk.
- Garlic (1 clove, minced): This aromatic ingredient contributes a wonderful aroma and flavor that complements the salmon and sauce.
- Lime Juice (Juice of 1 lime): Adding a splash of acidity, lime juice brightens the dish and ties together the flavors harmoniously.
- Fresh Cilantro (for garnish): Not only does cilantro add a pop of color, but its fresh, herbal notes provide a perfect finishing touch to the dish.
- Quinoa (1 cup): This gluten-free grain serves as a wholesome base, providing protein and fiber, and absorbing the delightful flavors of the coconut milk.
- Water (1 cup): Combined with the quinoa and coconut milk, water helps cook the grain to a perfect fluffy texture.
- Salt (1/2 tsp): Essential for enhancing the flavors of all components in the dish.
Instructions
- Rinse the Quinoa: Start by rinsing 1 cup of quinoa under cold water to remove its natural coating, which can be bitter. This step ensures a clean, nutty flavor.
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, 1 cup of coconut milk, 1 cup of water, and 1/2 teaspoon of salt. Bring to a boil over medium heat. Once boiling, cover with a lid, reduce heat to low, and let it simmer for 15-20 minutes until the liquid is absorbed. Once cooked, fluff with a fork and set aside.
- Prepare the Salmon: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the 4 salmon fillets with salt and pepper. Place them skin-side down in the skillet and cook for about 3-4 minutes, or until golden brown. Carefully flip the fillets and cook for an additional 3-4 minutes, checking for doneness; they should be opaque and flaky. Once done, transfer the salmon to a plate and set aside.
- Make the Curry Sauce: In the same skillet, add 1 cup of coconut milk, 2 tablespoons of red curry paste, 1 tablespoon of soy sauce or tamari, 1 teaspoon of grated ginger, and 1 minced garlic clove. Use a whisk to combine the ingredients, allowing them to simmer for 5 minutes. Stir occasionally until the sauce has thickened slightly.
- Finish Cooking the Salmon: Gently return the salmon fillets to the skillet, spooning some curry sauce over each piece. Lower the heat and cover, allowing the salmon to simmer for an additional 5-7 minutes until fully cooked and infused with the curry flavors.
- Serve: To plate, heap the coconut quinoa on each plate, top with the salmon, and generously ladle the aromatic curry sauce over the top. Finish with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an added burst of freshness.