Description
Enjoy these Cheesy Cauliflower Bites—crispy, cheesy, and ideal for snacking! Simple to make and a crowd-pleaser at any event.
Ingredients
Scale
- 1 head cauliflower (florets) – Cauliflower is the star of this recipe, providing a low-calorie base rich in vitamins C and K, fiber, and antioxidants.
- 1 cup shredded cheese – Choose your favorite cheese, like cheddar or mozzarella. The cheese not only adds flavor but also binds the ingredients together, creating a creamy interior.
- 1/2 cup breadcrumbs – Breadcrumbs give the bites a satisfying crunch. You can use regular or gluten-free breadcrumbs based on dietary needs.
- 2 large eggs – Eggs help bind the mixture and add richness. If you’re looking for a vegan substitute, consider using flaxseed meal or chia seeds combined with water as a binding agent.
- 1 tsp garlic powder – This adds depth of flavor and enhances the overall taste of the bites.
- 1 tsp onion powder – Complements the garlic with its sweetness and also boosts the flavor profile.
- Salt & pepper – Essential for seasoning. Adjust to your taste preference.
- Oil for baking – A light spray of oil helps achieve a golden and crispy texture on the outside.
Instructions
- Preheat your oven to 400°F (200°C). This allows for even cooking and a perfectly crispy exterior.
- Prepare the cauliflower: In a large bowl, mix 1 head of cauliflower florets with 1 tsp garlic powder, 1 tsp onion powder, salt, and pepper to taste. This will infuse the cauliflower with flavor.
- Steam the cauliflower: Steam the seasoned cauliflower for 4-5 minutes until it is slightly tender but still holds its shape. Once done, let it cool for a few minutes.
- Combine eggs and cheese: In a separate bowl, beat together 2 large eggs and add 1 cup of shredded cheese. Mix until well blended.
- Combine all ingredients: Once the cauliflower has cooled, add it to the egg and cheese mixture. Stir until the cauliflower is evenly coated.
- Form the bites: Using your hands, form the mixture into bite-sized balls. The mixture may be a bit sticky, so wet your hands to prevent sticking.
- Coat with breadcrumbs: Roll each cauliflower ball in 1/2 cup of breadcrumbs, ensuring they are fully coated. This gives them a beautiful crunch when baked.
- Prepare for baking: Place the coated bites on a parchment-lined baking sheet. Lightly spray them with oil for extra crispiness.
- Bake: Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.
- Serve and enjoy! Once they cool slightly, enjoy these delicious bites as a snack or side dish!