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Delicious Pumpkin Lentil Curry with Chickpeas!

Delicious Pumpkin Lentil Curry with Chickpeas

  • Author: Alyssa

Description

Savor Delicious Pumpkin Lentil Curry with Chickpeas—rich, flavorful, and packed with nutrients. A perfect vegan, comforting main dish.

Ingredients

Scale
  • 1 tablespoon neutral oil: This adds a base for sautéing the vegetables without overpowering the dish’s flavors.
  • 1 yellow onion, sliced: Onions provide a sweet undertone and aromatic foundation for the curry.
  • 6 ounces cremini mushrooms, sliced: These add umami and texture, contributing to the overall flavor profile of the dish.
  • 1 tablespoon curry powder: The star of the show, this spice blend creates depth, warmth, and complexity.
  • Cayenne powder or crushed red pepper, to taste: Spice it up according to your preference for a kick.
  • 1 cup green or brown lentils, rinsed: Lentils are the main protein source, providing heartiness.
  • 15-ounce can chickpeas, drained: These legumes offer extra protein and texture, making the dish more filling.
  • 15-ounce can pumpkin purée: Adds creaminess and a slightly sweet flavor, accentuating the curry’s richness.
  • 4 cups water or vegetable stock: This is the liquid base for simmering the curry; using vegetable stock enhances the flavor.
  • 1 teaspoon brown sugar, optional: Balances the flavors; feel free to omit if you prefer a savory dish.
  • 4 ounces baby spinach: Adds freshness and a pop of color, plus an extra nutrient boost.
  • Salt and pepper to taste: Essential for rounding out the flavors of the dish.
  • Cooked basmati rice and fresh herbs or microgreens for serving: This completes the meal while providing additional flavor and aesthetic appeal.

Instructions

  1. Cook the Veggies

    Begin by heating 1 tablespoon of neutral oil in a large pot over medium-high heat. Once the oil is shimmering, add 1 sliced yellow onion. Sauté for about 3–4 minutes until the onions become soft and translucent. Next, add 6 ounces of sliced cremini mushrooms and continue to cook for another 8–9 minutes, stirring occasionally, until the mushrooms are golden brown and slightly crispy. Season with salt and pepper to taste.

  2. Bloom the Curry

    Sprinkle 1 tablespoon of curry powder over the cooked onions and mushrooms. Add cayenne powder or crushed red pepper according to your heat preference. Stir well and cook for another 30 seconds until the spices are fragrant.

  3. Cook the Lentils

    Add 1 cup of rinsed lentils and 15-ounce can of drained chickpeas to the pot, stirring to combine all ingredients thoroughly. Next, pour in a 15-ounce can of pumpkin purée and stir until everything is evenly coated. Season again with salt and pepper to taste.

  4. Simmer the Curry

    Now, pour in 4 cups of water or vegetable stock and bring the mixture to a boil. Once boiling, reduce the heat and allow the curry to simmer uncovered for about 25–30 minutes. This will give the lentils time to soften and the curry to thicken. Near the end of cooking, stir in 4 ounces of baby spinach and simmer for an additional 5 minutes until the spinach is wilted. Adjust the seasoning if necessary.

  5. To Serve

    Serve the curry over a bed of cooked basmati rice, and garnish with fresh herbs or microgreens for an added layer of flavor. Enjoy this comforting dish on a chilly evening!

Find it online: https://recipecastle.com/delicious-pumpkin-lentil-curry-with-chickpeas/