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Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet


  • Author: Alyssa
  • Total Time: 25 minutes
  • Yield: 4 SERVINGS 1x

Description

Whip up this Garlic Mushrooms Cauliflower Skillet for a quick, flavorful, and nutritious addition to your meal! Perfect for any day of the week, it’s a dish that combines health and taste effortlessly. Try it tonight!


Ingredients

Scale
  • 1 head of cauliflower: Provides the dish’s base, offering a satisfying texture and a neutral canvas for the flavors.
  • 1 lb (450g) mushrooms: Impart a meaty texture and a deep, umami flavor, enhancing the dish’s savoriness.
  • 4 tablespoons butter: Adds richness and helps to sauté the vegetables, bringing out their natural flavors.
  • 6 garlic cloves, minced: Infuses the dish with a pungent, aromatic flavor that is quintessential to this recipe.
  • 1 teaspoon Italian seasoning: Offers a blend of herbs that complements and elevates the taste of the vegetables.
  • 1/2 cup (125ml) vegetable stock: Provides moisture for cooking and helps to deglaze the skillet, incorporating additional flavor.
  • 1 tablespoon olive oil: Used for sautéing, it contributes to the dish’s overall mouthfeel and flavor.
  • Salt and fresh cracked pepper: Enhances the natural flavors of the ingredients and adds depth to the dish.
  • 1/2 cup fresh parsley, chopped: Adds a fresh, herbaceous note and a pop of color, enriching the dish’s visual appeal and taste.
  • Freshly grated parmesan: Optional, for garnish, adds a salty, nutty flavor that complements the earthy vegetables.

Instructions

  1. Begin by preparing the cauliflower: wash it thoroughly, pat it dry, and cut it into small florets. This ensures even cooking and optimal flavor absorption.
  2. Clean the mushrooms with a damp cloth and slice them. Uniform slices contribute to a cohesive texture and appearance in the final dish.
  3. Heat the butter and olive oil in a large skillet over medium heat. The combination of fats enhances flavor and aids in the even cooking of vegetables.
  4. Add the minced garlic to the skillet, sautéing until fragrant. This step is crucial for building the foundational flavor of the dish.
  5. Introduce the mushrooms to the skillet, cooking until they are golden brown and have released their moisture. The browning process is key to unlocking their umami flavor.
  6. Incorporate the cauliflower florets, stirring to combine them with the mushrooms and garlic. Even distribution ensures each floret is infused with flavor.
  7. Sprinkle the Italian seasoning over the vegetables, followed by the vegetable stock. The seasoning adds depth, while the stock deglazes the pan and introduces additional moisture.
  8. Allow the mixture to simmer until the cauliflower is tender and the liquid has reduced, creating a rich, cohesive sauce.
  9. Season with salt and pepper to taste, adjusting the flavors to your preference.
  10. Garnish with fresh parsley and, if desired, freshly grated parmesan. These final touches add freshness and a hint of indulgence to the dish.

Notes

  • Variations: Feel free to incorporate other vegetables like spinach or bell peppers for added nutrition and color.
  • Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often meld and deepen over time, making it just as enjoyable the next day.
  • Reheating: Gently reheat the skillet on the stove over medium heat, adding a splash of water or vegetable stock to prevent drying out. Avoid the microwave, which can unevenly heat and alter the texture.
  • Prep Time: 5
  • Cook Time: 20
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian-inspired