Description
Whip up this Garlic Mushrooms Cauliflower Skillet for a quick, flavorful, and nutritious addition to your meal! Perfect for any day of the week, it’s a dish that combines health and taste effortlessly. Try it tonight!
Ingredients
Scale
- 1 head of cauliflower: Provides the dish’s base, offering a satisfying texture and a neutral canvas for the flavors.
- 1 lb (450g) mushrooms: Impart a meaty texture and a deep, umami flavor, enhancing the dish’s savoriness.
- 4 tablespoons butter: Adds richness and helps to sauté the vegetables, bringing out their natural flavors.
- 6 garlic cloves, minced: Infuses the dish with a pungent, aromatic flavor that is quintessential to this recipe.
- 1 teaspoon Italian seasoning: Offers a blend of herbs that complements and elevates the taste of the vegetables.
- 1/2 cup (125ml) vegetable stock: Provides moisture for cooking and helps to deglaze the skillet, incorporating additional flavor.
- 1 tablespoon olive oil: Used for sautéing, it contributes to the dish’s overall mouthfeel and flavor.
- Salt and fresh cracked pepper: Enhances the natural flavors of the ingredients and adds depth to the dish.
- 1/2 cup fresh parsley, chopped: Adds a fresh, herbaceous note and a pop of color, enriching the dish’s visual appeal and taste.
- Freshly grated parmesan: Optional, for garnish, adds a salty, nutty flavor that complements the earthy vegetables.
Instructions
- Begin by preparing the cauliflower: wash it thoroughly, pat it dry, and cut it into small florets. This ensures even cooking and optimal flavor absorption.
- Clean the mushrooms with a damp cloth and slice them. Uniform slices contribute to a cohesive texture and appearance in the final dish.
- Heat the butter and olive oil in a large skillet over medium heat. The combination of fats enhances flavor and aids in the even cooking of vegetables.
- Add the minced garlic to the skillet, sautéing until fragrant. This step is crucial for building the foundational flavor of the dish.
- Introduce the mushrooms to the skillet, cooking until they are golden brown and have released their moisture. The browning process is key to unlocking their umami flavor.
- Incorporate the cauliflower florets, stirring to combine them with the mushrooms and garlic. Even distribution ensures each floret is infused with flavor.
- Sprinkle the Italian seasoning over the vegetables, followed by the vegetable stock. The seasoning adds depth, while the stock deglazes the pan and introduces additional moisture.
- Allow the mixture to simmer until the cauliflower is tender and the liquid has reduced, creating a rich, cohesive sauce.
- Season with salt and pepper to taste, adjusting the flavors to your preference.
- Garnish with fresh parsley and, if desired, freshly grated parmesan. These final touches add freshness and a hint of indulgence to the dish.
Notes
- Variations: Feel free to incorporate other vegetables like spinach or bell peppers for added nutrition and color.
- Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often meld and deepen over time, making it just as enjoyable the next day.
- Reheating: Gently reheat the skillet on the stove over medium heat, adding a splash of water or vegetable stock to prevent drying out. Avoid the microwave, which can unevenly heat and alter the texture.
- Prep Time: 5
- Cook Time: 20
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian-inspired