Description
Flavorful Ground Turkey Burrito Bowls: a healthy, customizable meal with seasoned turkey, rice, beans, and fresh toppings for a quick and satisfying dinner.
Ingredients
Scale
- 1 tbsp Avocado or Olive Oil: This healthy fat is essential for sautéing the turkey and adding flavor to the dish.
- 1 lb Ground Turkey: A lean protein that serves as the base for the dish, providing flavor and texture.
- Spices: A mix including garlic powder, onion powder, tomato paste, smoked paprika, cumin, chili powder, oregano, black pepper, crushed red pepper flakes, and salt. These spices add depth and complexity to the turkey, enhancing the overall flavor.
- 3/4 cup Chicken Broth: Used for simmering the turkey, the broth adds moisture and richness to the meat.
- 1 can Black Beans (rinsed & drained): A great source of fiber and protein, they elevate the nutritional value of the bowl while complementing the other ingredients.
Instructions
- Cook the Ground Turkey: Start by heating 1 tbsp of avocado or olive oil in a large skillet over medium-high heat. Add 1 lb of ground turkey, breaking it up with a spatula, and cook until browned—approximately 7-10 minutes. Stir occasionally to ensure even cooking.
- Add Spices and Broth: Once the turkey is browned, mix in the spices: 1 tsp garlic powder, 1 tsp onion powder, 1 tbsp tomato paste, 1 tsp smoked paprika, 1 tsp cumin, 1 tsp chili powder, 1 tsp oregano, 1/2 tsp black pepper, 1/4 tsp crushed red pepper flakes, and 1/2 tsp salt. Pour in 3/4 cup of chicken broth, stir well, and let it simmer for 5-7 minutes, allowing the flavors to meld.
- Prepare the Coconut Rice: Rinse 1 cup of jasmine rice under cold water until the water runs clear. In a separate pot, combine the rinsed rice, 1 cup of coconut milk, 1 cup of water, and 3/4 tsp salt. Bring to a boil over medium heat, then reduce heat, cover, and let it simmer for 15 minutes or until the rice is tender and cooked through. Remove from heat, and fluff the rice with a fork.
- Finish the Rice: Stir in the juice and zest of 1 lime and 1/4 cup of chopped cilantro into the cooked rice. This will give the rice a refreshing zing that perfectly complements the turkey.
- Assemble the Bowls: To serve, start by adding a generous portion of coconut cilantro lime rice to each bowl. Top with the seasoned ground turkey and add 1 can of rinsed and drained black beans. Feel free to add additional toppings such as avocado slices, diced tomatoes, shredded cheese, or salsa.