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The Best Baked Crispy Cabbage Chips for Healthy Snacking

Preview of The Best Baked Crispy Cabbage Chips for Healthy Snacking
Prep
5 min
Cook
35 min
Total
40 min
Serves
2
Calories
20 kcal
Protein
1.10 g
Carbs
4.10 g
Fat
2.60 g

Ingredients

  • 10 leavesfull leaves from a small head of cabbage
  • 1 teaspoonoil (e.g., avocado oil, olive oil, safflower oil)
  • 1/8 teaspoonfine sea salt ((more or less to taste))

Instructions

  1. 1

    Preheat oven to 300F (150C). Place a wire rack inside a large baking sheet OR line the baking sheet with parchment paper.

  2. 2

    Cut away the center core of each cabbage leaf. Cut or tear the cabbage leaves into medium to large size pieces.

  3. 3

    Place the cabbage pieces in a large bowl. Drizzle with the oil and sprinkle with the salt. Use your hands to toss and combine, rubbing the oil and salt over the cabbage.

  4. 4

    Arrange the cabbage pieces on the prepared rack or parchment-lined baking sheet (it is fine if the leaves overlap a bit).

  5. 5

    Bake in the preheated oven for 30 to 35 minutes or until dry in appearance and deep golden brown at the edges. Cool completely on the rack or baking sheet. Eat!