Blueberry Cheesecake Protein Balls
Ingredients
- ½ cupprotein powder*: This acts as the foundation of our protein balls (providing essential amino acids to help rebuild and repair muscles. Choose a light-colored plant-based protein powder for the best results.)
- ½ cupcoconut flour: A gluten-free option that adds fiber and healthy fats (coconut flour helps to bind the other ingredients together while giving a subtle sweetness.)
- 3 tablespoonssweetener of choice**: This ingredient allows you to control the sweetness level according to your preference. Options such as stevia or monk fruit are great for a low-carb diet.
- 4 tablespoonscream cheese (dairy or dairy-free: This adds a wonderful creamy texture and richness to the protein balls, mimicking the flavor of cheesecake. For a vegan option, opt for dairy-free cream cheese.)
- ¼ cupblueberry puree***: Blueberries are packed with vitamins and antioxidants. Pureeing them creates a flavorful base that ties all the flavors together. Adding lemon juice keeps blueberries vibrant and fresh!
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Instructions
- 1
Prepare the Blueberries: Start by mashing or pureeing ¼ cup of fresh or frozen blueberries until smooth. If desired, add a squeeze of lemon juice to enhance their flavor and keep the color vibrant.
- 2
Mix the Dry Ingredients: In a mixing bowl, combine ½ cup of protein powder, ½ cup of coconut flour, and 3 tablespoons of your sweetener of choice. Mix well to ensure all dry ingredients are evenly distributed.
- 3
Add the Wet Ingredients: Add the blueberry puree and 4 tablespoons of cream cheese to the dry mixture. Using your hands, knead the mixture until it forms a cohesive dough. If the mixture feels too dry, consider adding a touch of water or more blueberry puree; if too wet, add a little more coconut flour.
- 4
Taste and Adjust: During this step, it's important to taste the mixture to determine if you need to adjust the sweetness or texture. Add more sweetener or cream cheese if necessary.
- 5
Form the Balls: Using a tablespoon, scoop out the mixture and roll it into small balls. Each ball should be about one tablespoon in size.
- 6
Chill to Set: Place the rolled protein balls on a plate or baking sheet lined with parchment paper. Refrigerate for about 15 minutes to allow them to set and firm up before indulging.