RecipeCastle

Easy Caramelized BBQ Chicken Thighs in the Oven – Delicious and Quick

Easy Caramelized BBQ Chicken Thighs in the Oven – Delicious and Quick
Prep
60 min
Cook
30 min
Total
90 min
Serves
4
Calories
404 kcal
Carbs
15.50 g

Ingredients

  • 2 poundsboneless skinless chicken thighs
  • 2 tablespoonsavocado oil
  • 1 teaspoonkosher salt
  • 1/2 teaspoonblack pepper
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • 1 teaspoonsmoked paprika
  • 1/2 teaspoondried mustard
  • 1 cupBBQ sauce, plus more for serving

Instructions

  1. 1

    Add chicken to a large sealable container with avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss to coat and refrigerate to marinate for at least an hour, or up to overnight.

  2. 2

    Preheat oven to 425°F. Line a large baking sheet with parchment paper. Toss chicken with 1/4 cup of BBQ sauce, reserving the rest. Space chicken thighs on the baking sheet and bake for 15 minutes. Flip, brush with reserved BBQ sauce, and bake another 10 minutes.

  3. 3

    Increase heat to broil. Flip chicken again and brush with more BBQ sauce. Broil for 5-6 minutes until crispy and cooked through.

  4. 4

    Serve with extra BBQ sauce if desired.