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The Chicken Fried Rice I Make Every Busy Weeknight

Preview of The Chicken Fried Rice I Make Every Busy Weeknight
Prep
10 min
Cook
15 min
Total
25 min
Serves
3
Calories
518 kcal
Protein
36.00 g
Carbs
54.00 g
Fat
17.00 g

Ingredients

  • 3 cupscooked long-grain brown rice ((preferably leftover rice, white rice is fine too))
  • 3/4 lbboneless skinless chicken breasts ((diced into 3/4-inch pieces))
  • 1 Tbsptoasted sesame oil ((divided))
  • 1 Tbspcanola oil ((divided))
  • 1 1/3 cupsfrozen peas and carrots blend
  • 3green onions ((chopped))
  • 2 clovesgarlic ((minced))
  • 2 largeeggs
  • 3 Tbsplow-sodium soy sauce
  • salt and freshly ground black pepper
  • Sriracha ((for serving, optional))

Instructions

  1. 1

    Heat 1 1/2 tsp sesame oil and 1 1/2 tsp canola oil in a large non-stick wok or skillet over medium-high heat. Add chicken pieces, season lightly with salt and pepper and sauté until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.

  2. 2

    Return skillet to medium-high heat, add remaining sesame and canola oil. Add peas and carrots blend and green onions, sauté for 1 minute, then add garlic and sauté for 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble until done.

  3. 3

    Return chicken to skillet along with rice. Add soy sauce, season with salt and pepper to taste, and serve warm with Sriracha if desired.