RecipeCastle

The Chickpea Salad Sandwich I Make Almost Every Week

The Chickpea Salad Sandwich I Make Almost Every Week
Prep
10 min
Total
10 min
Serves
4
Calories
203 kcal
Carbs
19.00 g

Ingredients

  • 2 cans (15-ounce)chickpeas, drained and rinsed
  • 1/4 cupfinely chopped celery
  • 1/4 cupchopped green onion (or red onion)
  • 2-3 tablespoonsfresh dill (or 1 teaspoon dried dill)
  • 1/4-1/2 cupvegan mayo (or plain yogurt)
  • 2 tablespoonsfresh lemon juice
  • 1/2 teaspoonsalt (or to taste)
  • —bread
  • —lettuce
  • —sprouts
  • —tomato slices
  • —additional vegan mayo
  • —mustard

Instructions

  1. 1

    In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

  2. 2

    Add the celery, onion, dill, vegan mayo, lemon juice, and salt. Stir well to combine.

  3. 3

    You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

  4. 4

    Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato, and a little mustard. Enjoy!