RecipeCastle

Quick Salted Chocolate Peanut Butter Banana Cups for Busy Families

Quick Salted Chocolate Peanut Butter Banana Cups for Busy Families
Prep
45 min
Total
45 min
Serves
9
Calories
130 kcal
Protein
3.60 g
Carbs
11.20 g
Fat
9.20 g

Ingredients

  • 1 bar (3.5 ounces)70% dark chocolate (or 2 (2 ounce) chocolate bars)
  • 3 tablespoonsnatural creamy peanut butter
  • 1 tablespoonpure maple syrup
  • ½ tablespoonmelted virgin coconut oil
  • 1 mediumbanana (sliced into ¼ inch rounds)
  • 3 tablespoonsfinely chopped peanuts (honey roasted is great!)
  • —Flaky sea salt (for sprinkling on top)

Instructions

  1. 1

    Line a mini muffin pan with 9 mini liners.

  2. 2

    Melt chocolate in a microwave safe bowl until smooth. Add a heaping teaspoon to the bottom of each cup and spread up the sides with a spoon. Freeze for 5-10 minutes to harden.

  3. 3

    Mix peanut butter, maple syrup, and melted coconut oil in a bowl until well combined. If too thick, microwave for 20-30 seconds.

  4. 4

    Spoon about a teaspoon of peanut butter mixture into each cup. Top with chopped peanuts and sliced banana, then cover with remaining melted chocolate. Freeze for 30 minutes to 1 hour until solid.

  5. 5

    Sprinkle with flaky sea salt and enjoy straight from the freezer.