RecipeCastle
Crispy Parmesan Zucchini Fries: A Healthy Twist on Classic Fries
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 4
- Calories
- 150 kcal
- Protein
- 5.00 g
- Carbs
- 18.00 g
- Fat
- 7.00 g
- Sodium
- 300.00 mg
Ingredients
- 3small zucchinis (cut into 3-inch sticks)
- 2eggs
- 1 pinchsalt
- 3dashes ground black pepper
- 2 cupsJapanese panko bread crumbs
- ½ cupgrated Parmesan cheese
- —Ranch dressing (for dipping)
Instructions
- 1
Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.
- 2
In a bowl, beat the eggs with salt and black pepper. On a large plate or container, mix the panko breadcrumbs with Parmesan cheese.
- 3
Working in batches, dip the zucchini strips into the beaten eggs, then roll them in the panko-Parmesan mixture, pressing gently to coat well.
- 4
Place the coated zucchini fries on the lined baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 5
Enjoy immediately with ranch dressing or your favorite dipping sauce!