Delicious Middle Eastern Tofu Kebabs – Vegan & Gluten-Free!
Ingredients
- 450 gfirm tofu: The backbone of this recipe (tofu serves as a fantastic source of plant-based protein and provides a great texture.)
- 1/4red onion (finely chopped: Adds a mild sweetness and depth of flavor that complements the other ingredients well.)
- 3garlic cloves (minced: Garlic is essential in almost every cuisine. Its pungent flavor enhances the dish remarkably.)
- 1 1/2 tspcumin: This spice brings a warm (earthy flavor that transports you straight to the Middle East.)
- 1 1/2 tspcoriander: Adding a citrusy note (coriander balances the flavors perfectly.)
- 1 tspsumac: With its tangy flavor (sumac brightens the overall taste of the kebabs.)
- 1 tspdried mint: This herb lends a refreshing hint that enhances the Middle Eastern flavor profile.
- 1/2 tspturmeric: Known for its vibrant color (turmeric also brings a mild, bitter flavor and numerous health benefits.)
- 1/2 tspchili powder: Just a dash adds a little heat (making the kebabs exciting.)
- 1/2-1 tspsalt: Essential for enhancing all other flavors.
- 1/4 tspblack pepper: Adds a mild kick to the dish.
- 3 tbsptomato puree: Introduces richness and depth while helping the ingredients bind together.
- 65 gplain or chickpea flour: Acts as a binder and enhances the texture of the kebabs.
- 15 gfresh parsley (finely chopped: Adds a touch of freshness and color to the dish.)
- 15 gfresh coriander (finely chopped: Brightens the flavors and adds a delightful aroma.)
- —Oil for frying: Essential for crisping up the kebabs and providing a tasty outer layer.
Instructions
- 1
Prepare the Tofu: Start by breaking the 450g firm tofu into small pieces and placing them in a large mixing bowl. This is the first step to achieving a good texture. Be gentle, so you don’t end up with mushy tofu.
- 2
Combine Ingredients: Add the chopped 1/4 red onion, 3 minced garlic cloves, 1 1/2 tsp cumin, 1 1/2 tsp coriander, 1 tsp sumac, 1 tsp dried mint, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2-1 tsp salt, and 1/4 tsp black pepper to the bowl. Each of these spices brings its personality and enhances your kebabs.
- 3
Mash Until Combined: Using a fork or your hands, mash the mixture together until it holds together well. This should take a few minutes. The mixture should be firm enough to shape without falling apart.
- 4
Shape the Kebabs: Form the mixture into mini kebabs or small patties. Aim for about 12 pieces to ensure even cooking and delightful portions.
- 5
Heat the Oil: In a frying pan, add oil and heat it over medium heat. Wait until the oil is hot enough; you can test it by dropping a small piece of the mixture into the pan—if it sizzles, it’s ready!
- 6
Fry the Kebabs: Gently place the shaped kebabs in the pan. Fry for about a minute on each side, or until they are golden brown. Be careful not to overcrowd the pan, as this can reduce the heat and lead to steaming instead of frying.
- 7
Serve: Once the kebabs are nicely browned, remove them from the pan and place them on a paper towel to absorb excess oil. Serve your kebabs with rice, pitta bread, a fresh garden salad, and hummus or tahini sauce for a delightful meal.