Keto French Toast Sticks
Ingredients
- 8 slicesketo bread: The star of the show (keto bread is typically made from almond flour, coconut flour, or other low-carb ingredients. This loaf ensures you can enjoy the classic flavor of French toast without the high carb count.)
- 2large eggs: Eggs provide the necessary binding elements for the dish and offer a rich flavor when combined with other ingredients. Using high-quality (organic eggs can enhance the taste and nutritional profile.)
- ½ tsppure vanilla extract: Vanilla extract adds sweetness and depth of flavor to the dish. Always opt for pure vanilla extract over imitation for the best taste.
- 1 cupmilk of choice: You can use whole milk for creaminess (or substitute with almond milk, coconut milk, or heavy cream for a keto-friendly option that aligns with your dietary needs.)
- 1large pinch salt: Salt enhances overall flavor without making the dish taste salty itself.
- 2 tbspunsalted butter: Butter is pivotal for cooking the French toast sticks (giving them a crispy texture and richness. Opt for unsalted to control the seasoning in your dish.)
- 1 tbspunsalted butter: This is for sautéing the second batch of French toast sticks (ensuring a consistent taste and texture throughout.)
- 6 tbspgranular Swerve: This natural sweetener mimics sugar without the carbs (making it a perfect component for keto-friendly desserts.)
- 1 ½ tspground cinnamon: Ground cinnamon gives the dish its warm (comforting flavor, transforming it into a delightful treat once coated.)
Instructions
- 1
Prepare the bread: Start by removing the crusts from 8 slices of keto bread. Cut each slice into three equal sticks, setting them aside for later use.
- 2
Mix the egg dip: In a shallow bowl, whisk together 2 large eggs, ½ tsp pure vanilla extract, 1 cup milk of choice, and a large pinch of salt until the mixture reaches a pale yellow color. This egg dip will help create a luscious coating for the toast sticks.
- 3
Make the cinnamon mixture: In another bowl, combine 6 tbsp granular Swerve and 1 ½ tsp ground cinnamon. This blend will serve as a delicious coating to give your French toast sticks that classic cinnamon-sugar flavor.
- 4
Heat the skillet: Place a skillet over medium-high heat. Add 2 tbsp unsalted butter and allow it to melt completely, ensuring an even cooking surface for the toast sticks.
- 5
Coat and fry the sticks: Quickly dip each breadstick into the egg mixture, shaking off any excess liquid before placing them into the hot butter. Fry the sticks in two batches for approximately 2 minutes on each side, or until they are golden brown. Pay attention to the sizzling sound; if it’s too quiet, your skillet might not be hot enough!
- 6
Roll in cinnamon sugar: Once cooked, immediately roll the warm sticks in the cinnamon-Swerve mixture, ensuring they're well-coated to maximize flavor.
- 7
Repeat with remaining sticks: In the same skillet, add the remaining 1 tbsp unsalted butter and repeat the frying process with the rest of the breadsticks.
- 8
Serve and enjoy: Serve your Keto French Toast Sticks warm, optionally with maple-flavored keto syrup for dipping. It’s an excellent way to enjoy your breakfast!