RecipeCastle

My Go-To Kid-Friendly Blender Banana Spinach Muffins

My Go-To Kid-Friendly Blender Banana Spinach Muffins
Prep
10 min
Cook
20 min
Total
30 min
Serves
10
Calories
177 kcal
Carbs
22.10 g

Ingredients

  • 2 largeeggs
  • 2 mediumextra ripe bananas (with LOTS of brown spots)
  • 0.25 cuppure maple syrup or honey
  • 0.33 cupdairy free milk of choice ((I used almond milk))
  • 3 cupsfresh spinach
  • 1 teaspoonvanilla extract
  • 1 cuppacked blanched almond flour
  • 1 cupoat flour (gluten free if desired)
  • 0.25 cupflaxseed meal
  • 1 teaspooncinnamon
  • 1 teaspoonbaking powder
  • 0.5 teaspoonbaking soda
  • 0.25 teaspoonsalt
  • 2 tablespoonshemp seeds (optional)

Instructions

  1. 1

    Preheat the oven to 375 degrees F. Line a muffin tin with 10 muffin liners. Spray the inside of the muffin liners with nonstick cooking spray.

  2. 2

    Add the eggs, bananas, maple syrup/honey, dairy free milk, spinach and vanilla extract to a large blender and blend on high for 1 minute or until completely smooth. Set aside.

  3. 3

    In a large bowl whisk together the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt until well combined.

  4. 4

    Pour the blended wet ingredients over the dry ingredients and mix with a wooden spoon until well combined. Divide the batter between the muffin liners.

  5. 5

    Bake for 20-25 minutes or until a toothpick comes out clean or with just a few crumbs attached.