RecipeCastle

Low Carb Blackberry Cottage Cheese Chicken Salad

Low Carb Blackberry Cottage Cheese Chicken Salad

Ingredients

  • 2Chicken Breasts: The main protein source in this dish (chicken breasts are lean and versatile, providing a satisfying base for the salad.)
  • 1 cupCottage Cheese: This creamy dairy product adds a rich texture and is lower in fat than traditional mayonnaise (making it a healthier choice.)
  • 1/4 cupMayonnaise: While optional (mayonnaise contributes creaminess to the salad. Consider using a light or avocado-based mayo for a healthier twist.)
  • 2Celery Stalks (diced: Celery adds a crisp texture and refreshing flavor, balancing the creaminess of the chicken and cottage cheese.)
  • 2Green Onions (sliced: These impart a mild onion flavor and a pop of color to the salad.)
  • 1/2 cupBlackberries (sliced in half or quarters: The star ingredient that not only enhances flavor but also provides antioxidants and vitamins.)
  • 1/2 tspSalt and Pepper: Essential seasonings to elevate the taste of the dish.
  • 1/4 cupChopped Walnuts: These nuts introduce a delightful crunch and add healthy fats (making the salad more satisfying.)
  • —Keto Bread (optional: For those following a low-carb diet, serving this salad on keto bread creates a complete meal.)

Instructions

  1. 1

    Cook 2 chicken breasts according to your preference (baked, boiled, or grilled) until fully cooked. Once cooked through, shred and chop into bite-sized pieces. Set aside to cool.

  2. 2

    While the chicken is cooling, chop 2 celery stalks and 2 green onions into small, manageable pieces.

  3. 3

    In a large bowl, combine the shredded chicken, chopped celery, sliced green onions, 1/2 cup blackberries (sliced in half or quarters), and 1/4 cup chopped walnuts.

  4. 4

    Stir in 1 cup cottage cheese and 1/4 cup mayonnaise to the mixture. Mix well until all ingredients are evenly combined.

  5. 5

    Season the salad with 1/2 tsp salt and pepper to enhance the flavors. Adjust to taste as preferred.

  6. 6

    Serve the salad as is or on your favorite keto bread for a hearty sandwich option.