RecipeCastle

The Mason Jar Salad I Make Every Meal-Prep Sunday

The Mason Jar Salad I Make Every Meal-Prep Sunday
Prep
5 min
Total
5 min
Serves
1
Calories
597 kcal
Carbs
33.00 g

Ingredients

  • 3 tablespoonssalad dressing
  • ½ cupprotein (cooked chicken, cubed tofu, beans, etc.)
  • ½ cupchopped veggies (peppers, tomatoes, cucumbers, etc.)
  • ¼ cupnuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.)
  • 1-2 cupschopped romaine

Instructions

  1. 1

    Layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.

  2. 2

    To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!