RecipeCastle

Delicious Mediterranean Chickpea Salad: A Quick, Healthy Meal Prep

Delicious Mediterranean Chickpea Salad: A Quick, Healthy Meal Prep
Prep
20 min
Total
20 min
Serves
4
Calories
347 kcal
Carbs
36.00 g

Ingredients

  • 1 can (15 ounce)chickpeas, rinsed and drained
  • 2 minicucumbers, chopped
  • 1 tablespoonred onion, chopped
  • 1 tablespoonfresh oregano, chopped
  • 1 tablespoonfresh parsley, chopped
  • 1 cuplittle tomatoes, cut into halves
  • 1/2 cupKalamata olives
  • 3.5 ouncesfeta, packed in oil & herbs
  • 2 tablespoonsolive oil
  • 1/2 tablespoonlemon juice
  • 1 clovegarlic, minced
  • —Salt & pepper, to taste

Instructions

  1. 1

    Drain and rinse your chickpeas, then add them to a salad bowl.

  2. 2

    Prepare your veggies and herbs, and incorporate them into the salad bowl as you progress.

  3. 3

    Add the dressing ingredients (olive oil, lemon juice, garlic) directly into the salad bowl and toss gently. Taste and adjust as necessary (e.g., add more olive oil), and season with salt and pepper.