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The Pickle-Brined Chicken I Make for Fast Weeknight Dinners

Preview of The Pickle-Brined Chicken I Make for Fast Weeknight Dinners
Prep
60 min
Cook
30 min
Total
100 min
Serves
4
Calories
413 kcal
Carbs
37.00 g

Ingredients

  • 4 piecesboneless skinless chicken breasts
  • 1.5 cupsdill pickle juice
  • 1.5 cupsall-purpose flour
  • 0.5 teaspoongarlic powder
  • 0.5 teaspoononion powder
  • 0.5 teaspoonpaprika
  • 0.5 teaspoonsalt
  • 0.25 teaspoonpepper
  • 1 pinchcayenne pepper (optional)
  • 1 tablespoonolive oil
  • 1 tablespoonunsalted butter

Instructions

  1. 1

    Set the chicken breasts on a cutting board and cover them with plastic wrap. Pound the chicken with a meat mallet or rolling pin to 1/2-inch thickness. Editor's Tip: Flattening the chicken breasts to the same thickness helps the chicken cook evenly.

  2. 2

    Place the chicken into a shallow dish and cover them with the pickle brine. Cover and marinate them in the refrigerator for four to six hours.

  3. 3

    In another shallow bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, pepper and cayenne pepper (if using). Drain the chicken and discard the brine. Dredge the chicken in the flour mixture, evenly coating all sides. Shake off any excess.

  4. 4

    Heat the olive oil and butter in a large skillet over medium heat. Add the chicken and cook for five to seven minutes per side, or until the crust is golden brown and the internal temperature reaches 165°F. Let the chicken rest for 5 to 10 minutes before serving it.