Pumpkin Pistachio Energy Balls
Ingredients
- ½ cupraw pistachios: These nuts add a delightful crunch and provide healthy fats (protein, and fiber.)
- ¼ cupraw cashews: Cashews lend creaminess to the mixture and contribute additional protein and minerals like magnesium.
- 10pitted Medjool dates: Naturally sweet (dates serve as the primary sweetener in this recipe and offer essential nutrients.)
- ¼ cuppumpkin purée: This ingredient is rich in vitamins A and C and adds the signature pumpkin flavor.
- Pinchof sea salt: A small amount of salt enhances the flavors of the other ingredients.
- ½ tsppumpkin pie spice: This mixture of spices captures the essence of pumpkin pie (adding warmth and aroma.)
- ½ tspcinnamon: Cinnamon introduces a sweet and spicy note that complements the pumpkin.
- ½ tspvanilla extract: Vanilla enhances the overall flavor profile of the energy balls.
Instructions
- 1
Prepare the Pistachios: Measure ½ cup raw pistachios and pulse ¼ cup of them in a food processor until they become coarse crumbs. Set aside.
- 2
Process the Cashews: Next, take ¼ cup raw cashews and the remaining ¼ cup pistachios and process them in the food processor until they are minced finely.
- 3
Add the Remaining Ingredients: To the nut mixture, add 10 pitted Medjool dates, ¼ cup pumpkin purée, a pinch of sea salt, ½ tsp pumpkin pie spice, ½ tsp cinnamon, and ½ tsp of vanilla extract. Blend until the mixture is smooth and well combined.
- 4
Shape the Balls: Once you have a smooth mixture, use your hands to roll it into golf-ball-sized portions. Aim for about 9 balls in total.
- 5
Coat in Pistachios: Roll each ball in the reserved ¼ cup pistachios to coat the outside. This adds flavor and a pleasing texture.
- 6
Storage Options: Enjoy the energy balls immediately, or store them in the fridge or freezer for later snacking!