RecipeCastle
The Savory Chicken Sausage Egg and Cheese Muffins I Meal-Prep
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Serves
- 12
- Calories
- 138 kcal
- Carbs
- 4.40 g
Ingredients
- 8 largeeggs
- 0.5 cupunsweetened almond milk
- 0.5 teaspoonsalt
- —Freshly ground black pepper
- 0.33 cupcoconut flour
- 0.5 poundchicken sausage (of choice, or your favorite breakfast chicken sausage)
- 1 cupshredded cheddar cheese (divided (use whatever cheese you like))
- —avocado chunks (for topping)
- —salsa (for topping)
Instructions
- 1
Cook the chicken sausage according to directions on package. If already cooked, chop into bite-sized pieces.
- 2
Preheat oven to 400 degrees F and grease muffin tin.
- 3
In a bowl, whisk together eggs, almond milk, salt, and pepper. Add coconut flour while whisking. Fold in chicken sausage and ½ cup cheese.
- 4
Pour mixture into muffin tins and sprinkle with remaining cheese. Bake for 15 minutes until cooked.