RecipeCastle
Quick Spinach and Chickpeas Stir-Fry
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Serves
- 4
- Calories
- 278 kcal
- Protein
- 12.00 g
- Carbs
- 37.00 g
- Fat
- 10.00 g
- Sodium
- 531.00 mg
Ingredients
- 1-1/2 tablespoons extra-virgin olive oil
- 2/3 cuptomatoes, diced
- 1/2large white onion, diced
- 2 teaspoonsgarlic, minced
- 3 cupslow-sodium canned garbanzo beans, drained and rinsed
- 2 cupsbaby spinach
Instructions
- 1
Heat olive oil in a pan.
- 2
Add onion and sauté for 2-3 minutes.
- 3
Stir in garlic and sauté for another minute.
- 4
Add tomatoes and cook for one minute.
- 5
Mix in chickpeas and cook for 10 minutes, adding 3-4 tablespoons of water or vegetable broth as needed.
- 6
Stir in baby spinach and taste to adjust seasoning.