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The Low-Carb Spinach Goat Cheese Quiche I Make for Brunch

The Low-Carb Spinach Goat Cheese Quiche I Make for Brunch
Prep
15 min
Cook
45 min
Total
65 min
Serves
6
Calories
143 kcal
Carbs
11.30 g

Ingredients

  • —Cooking spray
  • 1 largesweet potato, cut into 1/8 inch slices
  • 1 teaspoonolive oil
  • 1 smallwhite onion, diced
  • 1 largeroma tomato, diced
  • 1 bagspinach (5 oz)
  • 1/4 teaspoonsalt
  • —Freshly ground black pepper
  • 6 largeeggs
  • 1/3 cupunsweetened almond milk
  • 1/4 teaspoonsalt
  • —Freshly ground black pepper
  • 1/2 cupgoat cheese crumbles

Instructions

  1. 1

    Preheat oven to 375 degrees F. Grease a 9-inch pie pan with nonstick cooking spray. Add sweet potato slices all around the base, cutting some to fit. Bake for 20 minutes and cool for 5 minutes.

  2. 2

    In a medium skillet over medium-high heat, add olive oil, onion, and diced tomato; sauté for a few minutes. Add spinach and sauté until wilted. Set aside to cool.

  3. 3

    In a medium bowl, whisk together eggs, almond milk, salt, and pepper.

  4. 4

    Combine the spinach mixture over the baked sweet potato crust, pour egg mixture over the top, and sprinkle goat cheese on top with extra salt and pepper.

  5. 5

    Bake for 30-45 minutes until the egg sets. Cool for a few minutes before slicing into 6 pieces.