clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries

  • Author: Alyssa
  • Total Time: 22 minutes
  • Yield: 4 servings 1x


Experience the crunch with our Crispy Oven-Baked Green Bean Fries! Perfect for a healthy snack or a fun appetizer, these fries are easy to make and delightfully delicious. Try them today and enjoy a guilt-free treat!


  • 1 cup Panko or regular bread crumbs (Panko ensures a crisper texture)
  • 1/2 cup grated Parmesan cheese (adds a savory flavor boost)
  • Pinch of cayenne pepper (introduces a mild spicy kick)
  • Salt and pepper to taste (for seasoning)
  • 1 1/2 lbs green beans, trimmed (the star of the dish, providing vitamins, fiber, and crunch)
  • 1/2 cup all-purpose flour (helps to adhere the coatings to the beans)
  • 2 large eggs, beaten (acts as a binding agent for the breadcrumbs)


  1. Prepare the Coating: In a large bowl, combine bread crumbs, grated Parmesan, and a pinch of cayenne. Mix these ingredients until evenly distributed. Add salt and pepper according to your taste preferences.
  2. Dredge the Beans: Layout the flour on a plate. In a separate bowl, have the beaten eggs ready. Working in batches, first dredge the green beans in flour, ensuring a light coat.
  3. Egg Wash: Dip the floured beans into the eggs. Use a slotted spoon or fork to lift the beans, letting any excess egg drip off.
  4. Bread the Beans: Place the egg-dipped beans into the bread crumb mixture. Toss gently, pressing slightly to coat thoroughly.
  5. Bake: Arrange the coated beans on a baking sheet in a single layer. Bake in the preheated oven at 425 degrees Fahrenheit for 10-12 minutes or until they are golden brown and crisp.
  6. Serve: Enjoy these crispy delights fresh out of the oven, ideally while warm and crunchy.


  • Seasoning Variations: Feel free to experiment with different spices in your breadcrumb mixture, such as garlic powder or smoked paprika, for an extra flavor kick.
  • Serving Suggestions: These green bean fries pair beautifully with a variety of dips, including ranch dressing, aioli, or a simple yogurt-based dip.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American