Name: Delicious Cabbage Roll Casserole
Ingredients: 1 tbsp avocado oil: This healthy oil is perfect for sautéing and adds a subtle flavor. You may also use olive oil or grapeseed oil as alternatives.; 4 minced garlic cloves: Fresh garlic provides a wonderful aroma and flavor, enhancing the overall dish.; 1 1/2 lb ground beef: The star of the dish, providing the savory, hearty base. For a leaner option, ground turkey can be used.; 1 1/2 tsp sea salt: Essential for flavoring the meat and balancing the dish.; 1/2 tsp black pepper: Adds a bit of heat and depth to the flavors.; 4 cups cauliflower rice: This low-carb option substitutes traditional rice, adding texture while keeping it light. You can use cooked white rice if preferred.; 2 tbsp Italian seasoning: A blend that enhances the flavor profile with herbs like oregano, basil, and thyme.; 3/4 head cabbage, chopped (about 6 cups): Cabbage provides crunch and nutrition. Aim for green cabbage, which is commonly used in this dish.; 3 cups marinara sauce: This rich tomato sauce binds all the layers together, adding moisture and depth of flavor.; 3 cups shredded mozzarella cheese: This creamy cheese tops the casserole for a bubbly finish. Skip this for paleo, dairy-free, or Whole30 diets.

Description

Enjoy this delicious cabbage roll casserole! A hearty mix of ground meat, rice, and cabbage in savory tomato sauce – the perfect comfort meal.

Ingredients

Scale

1 tbsp avocado oil: This healthy oil is perfect for sautéing and adds a subtle flavor. You may also use olive oil or grapeseed oil as alternatives.
4 minced garlic cloves: Fresh garlic provides a wonderful aroma and flavor, enhancing the overall dish.
1 1/2 lb ground beef: The star of the dish, providing the savory, hearty base. For a leaner option, ground turkey can be used.
1 1/2 tsp sea salt: Essential for flavoring the meat and balancing the dish.
1/2 tsp black pepper: Adds a bit of heat and depth to the flavors.
4 cups cauliflower rice: This low-carb option substitutes traditional rice, adding texture while keeping it light. You can use cooked white rice if preferred.
2 tbsp Italian seasoning: A blend that enhances the flavor profile with herbs like oregano, basil, and thyme.
3/4 head cabbage, chopped (about 6 cups): Cabbage provides crunch and nutrition. Aim for green cabbage, which is commonly used in this dish.
3 cups marinara sauce: This rich tomato sauce binds all the layers together, adding moisture and depth of flavor.
3 cups shredded mozzarella cheese: This creamy cheese tops the casserole for a bubbly finish. Skip this for paleo, dairy-free, or Whole30 diets.

Instructions

Sauté Garlic: Begin by heating 1 tablespoon of avocado oil in a large skillet over medium heat. Once hot, add the 4 minced garlic cloves and sauté for about 1-2 minutes, or until the garlic becomes fragrant but not browned.
Brown Beef: Next, add the 1 1/2 lbs of ground beef into the skillet. Season with 1 1/2 teaspoons of sea salt and 1/2 teaspoon of black pepper. Cook until the beef is fully browned, typically around 6-8 minutes. Be sure to crumble the beef as it cooks for even browning.
Mix with Rice: Stir in 4 cups of cauliflower rice along with 2 tablespoons of Italian seasoning. Allow this mixture to cook for an additional 3-4 minutes, melding the flavors together and ensuring the cauliflower rice is tender.
Layer Casserole: Preheat your oven to 375°F (190°C). In a large baking dish, layer half of the beef mixture evenly across the bottom. Next, sprinkle with half of the 3 cups of chopped cabbage and pour over half of the 3 cups of marinara sauce. Repeat these layers once more, finishing with a layer of marinara sauce.
Add Cheese & Bake: Sprinkle 3 cups of shredded mozzarella cheese over the top. Cover the dish with foil and bake in the preheated oven for 30 minutes. After this time, carefully remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.