Name: Delicious High Protein Egg White Bites
Ingredients: 1 cup egg whites (about 8 large) – The base of the recipe, egg whites are a fantastic source of high-quality protein while being low in calories and fat.; ½ cup diced veggies (such as spinach, bell peppers, or onions) – Adding vegetables not only enhances the flavor and texture but also boosts the nutritional profile, introducing essential vitamins and minerals.; ½ cup shredded cheese (cheddar, feta, or mozzarella) – Cheese adds a creamy texture and rich flavor to the bites. For a healthier option, consider using low-fat cheese or even dairy-free cheese substitutes for lactose intolerant individuals.; ½ cup cooked meat (optional; turkey bacon or chicken) – Incorporating lean meats like turkey or chicken increases the protein content and makes the bites more filling. If opting for a vegetarian version, simply omit this ingredient or replace it with additional vegetables.; Salt and pepper to taste – These seasonings enhance the flavors of the ingredients, making each bite deliciously savory.; Cooking spray or muffin liners – Necessary for easy removal of the bites after baking without any sticking.

Description

High Protein Egg White Bites – a healthy, delicious snack or breakfast option packed with protein, veggies, and flavor. Perfect for meal prep.

Ingredients

Scale

1 cup egg whites (about 8 large) – The base of the recipe, egg whites are a fantastic source of high-quality protein while being low in calories and fat.
½ cup diced veggies (such as spinach, bell peppers, or onions) – Adding vegetables not only enhances the flavor and texture but also boosts the nutritional profile, introducing essential vitamins and minerals.
½ cup shredded cheese (cheddar, feta, or mozzarella) – Cheese adds a creamy texture and rich flavor to the bites. For a healthier option, consider using low-fat cheese or even dairy-free cheese substitutes for lactose intolerant individuals.
½ cup cooked meat (optional; turkey bacon or chicken) – Incorporating lean meats like turkey or chicken increases the protein content and makes the bites more filling. If opting for a vegetarian version, simply omit this ingredient or replace it with additional vegetables.
Salt and pepper to taste – These seasonings enhance the flavors of the ingredients, making each bite deliciously savory.
Cooking spray or muffin liners – Necessary for easy removal of the bites after baking without any sticking.

Instructions

Preheat your oven to 350°F (175°C) and prepare a muffin tin by spraying it with cooking spray or lining it with muffin liners to ensure easy removal.
Whisk the egg whites in a bowl with a pinch of salt and pepper until the mixture is frothy, which helps to introduce air and creates a light texture in the bites.
Fold in the veggies (½ cup diced veggies of your choice), cheese (½ cup shredded cheese), and your choice of cooked meat (½ cup of turkey bacon or cooked chicken) if using. Make sure to mix gently to maintain the airiness of the egg whites.
Fill the muffin cups about ¾ full with the egg mixture. This provides room for the bites to rise slightly while baking.
Bake in the preheated oven for 20-25 minutes or until the tops are golden and set. Insert a toothpick into the center of one of the bites to check for doneness; it should come out clean.
Cool slightly before serving warm, or let them cool completely before storing for later use. Enjoy your nutritious bites!