Easy 30-Minute Garlic Parmesan Roasted Brussels Sprouts

Name: Irresistible Garlic Parmesan Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/4 cup grated Parmesan cheese; Salt and pepper to taste

Introduction

Welcome to the world of flavor-packed side dishes! If you’re looking for a way to elevate your meals, look no further than Garlic Parmesan Roasted Brussels Sprouts. This dish combines the earthy crunch of Brussels sprouts with the irresistible flavors of garlic and parmesan cheese, creating a culinary experience that’s hard to resist. Perfect for any occasion, these roasted Brussels sprouts are not just a feast for the taste buds; they are also a healthy addition to your dining table.

Brussels sprouts have gained immense popularity among health-conscious eaters and food lovers alike, thanks to their high nutrient profile and versatile nature. With a few simple ingredients and easy preparation steps, you can transform this humble vegetable into a star side dish that will impress your family and guests. Let’s dive into the details of this delightful recipe!

Ingredients

Before we get started on the cooking, let’s gather our ingredients. Here’s what you’ll need to make Garlic Parmesan Roasted Brussels Sprouts:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 cloves garlic, minced

1/4 cup grated Parmesan cheese
Salt and pepper to taste

When selecting Brussels sprouts, look for firm, small to medium-sized sprouts with vibrant green leaves. Avoid those that are yellowing or have blemishes, as they may not taste as fresh. If you’re looking for substitutes, consider using nutritional yeast instead of parmesan for a vegan version, or even experimenting with different cheeses like pecorino or asiago for a unique twist. Remember, the quality of your ingredients can significantly affect the final dish, so choose wisely!

Step-by-Step Instructions

Now that we have our ingredients ready, let’s get into the cooking process. Follow these simple steps to prepare your Garlic Parmesan Roasted Brussels Sprouts:

Preheat your oven to 400°F (200°C).
In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are evenly coated.

Spread the Brussels sprouts in a single layer on a baking sheet. This is crucial for even roasting!
Roast in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned. You want them to have that golden crispy texture!
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted Brussels sprouts.

Return the baking sheet to the oven for another 2-3 minutes, or until the cheese is melted and slightly golden.
Serve the garlic parmesan roasted Brussels sprouts as a delicious side dish. Enjoy!

Cooking Tips

To ensure your Brussels sprouts turn out perfectly every time, consider these expert tips:

Blanching: For an even better texture, you can blanch the Brussels sprouts in boiling water for 2-3 minutes before roasting. This helps them cook evenly and enhances their flavor.
Freshly Grated Parmesan: Always opt for freshly grated Parmesan cheese for the best flavor. Pre-packaged cheese can lack the richness and meltability you want.
Balance Flavors: If you enjoy a hint of acidity, consider adding a squeeze of lemon juice or some zest to brighten the dish.

Cooking Methods: While roasting is delicious, you can also try air frying the Brussels sprouts for a quicker, healthier option. The result is similarly crispy and satisfying.
Doneness: Keep an eye on your sprouts as they roast. They should be crispy and browned but not burnt. Aim for a tender, caramelized exterior.

For an extra flavor boost, drizzle some irresistible garlic sauce over your roasted Brussels sprouts.

Variations

If you’re looking to mix things up, here are some creative variations of this recipe:

Vegan Option: Use nutritional yeast instead of Parmesan cheese for a cheesy flavor without the dairy.
Gluten-Free: This recipe is naturally gluten-free, making it a great choice for those with dietary restrictions.

Flavor Variations: Try adding a splash of balsamic vinegar for a tangy twist or sprinkle in some smoked paprika for added depth. You can also mix in other vegetables like carrots or bell peppers.

If you love the flavor of parmesan, try pairing these sprouts with crispy parmesan zucchini fries for a delicious side dish duo.

Nutritional Benefits

Aside from their delicious taste, Brussels sprouts are a powerhouse of nutrition. Here are some of their health benefits:

High in Fiber: Brussels sprouts are an excellent source of dietary fiber, which supports digestive health and can aid in weight management.
Rich in Vitamins: They are packed with vitamins C and K, both of which play vital roles in maintaining overall health and well-being.
Antioxidant Properties: Brussels sprouts contain antioxidants that help protect the body against oxidative stress and inflammation.

Benefits of Garlic: Garlic is known for its immune-boosting properties and may help improve heart health. It adds not just flavor but also a range of health benefits.

Incorporating garlic parmesan roasted Brussels sprouts into your diet can be an easy and delicious way to enhance your meals while reaping the health rewards.

Common Mistakes

Even the best cooks can make mistakes! Here are some common pitfalls and how to avoid them:

Overcrowding: Don’t overcrowd the baking sheet. This can lead to soggy sprouts instead of crispy ones. Make sure there’s enough space for air to circulate.
Improper Trimming: Be sure to trim the ends and remove any yellow leaves from the Brussels sprouts. This ensures even cooking and better flavor.
Under-Seasoning: Don’t be shy with seasonings! Salt and pepper are essential for enhancing the flavors. Taste and adjust as necessary.

With careful attention to detail, you can avoid these common issues and ensure your garlic parmesan roasted Brussels sprouts come out perfectly every time.

User Reviews

Don’t just take our word for it! Here’s what some of our readers have to say about this recipe:

Emily: “These Brussels sprouts were a hit at our dinner party! Everyone was asking for the recipe!”

Mark: “I was skeptical about Brussels sprouts, but the garlic and parmesan made them absolutely delicious!”
Susan: “I added some balsamic vinegar, and it took the dish to another level. So good!”

We encourage you to try the recipe and share your own experiences and photos. Your feedback helps create a vibrant cooking community!

Frequently Asked Questions

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones. Just make sure to thaw and pat them dry before roasting.

What can I substitute for Parmesan cheese?

If you’re looking for a dairy-free or vegan option, nutritional yeast is an excellent substitute for Parmesan cheese.

How do I store leftovers of garlic parmesan roasted Brussels sprouts?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Can I add other vegetables to this recipe?

Absolutely! Feel free to mix in other vegetables like carrots or sweet potatoes for a colorful medley.

What’s the best way to ensure my Brussels sprouts are crispy?

To achieve crispy Brussels sprouts, make sure they are spaced out on the baking sheet and not overcrowded. This allows the hot air to circulate and helps them roast properly.

Conclusion

In conclusion, Garlic Parmesan Roasted Brussels Sprouts are a simple yet flavorful side dish that can transform any meal into a gourmet experience. With their crispy texture and rich taste, they are bound to become a favorite in your household. We encourage you to try this recipe, experiment with your own variations, and share your results!

Pair these garlic parmesan roasted Brussels sprouts with creamy vegan butternut squash pasta for a delightful and wholesome meal.

Irresistible Garlic Parmesan Roasted Brussels Sprouts

Author: Alyssa
Total Time: 35

Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

Delicious garlic parmesan roasted Brussels sprouts, perfect as a side dish.

Ingredients

Scale

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 cloves garlic, minced

1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.
Spread the Brussels sprouts in a single layer on a baking sheet.
Roast in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned.

Remove from the oven and sprinkle the grated Parmesan cheese over the roasted Brussels sprouts.
Return the baking sheet to the oven for another 2-3 minutes, or until the cheese is melted and slightly golden.
Serve the garlic parmesan roasted Brussels sprouts as a delicious side dish.