Embark on a culinary journey to the heart of the Mediterranean with this delightful Greek Chicken recipe, infused with lemon and feta. This dish is not only a feast for the eyes but also a celebration of flavors and aromas that transport you straight to the sun-drenched shores of Greece. Perfect for any occasion, this recipe is a harmonious blend of simplicity and elegance, making it an ideal choice for both novice cooks and seasoned chefs alike. The succulent chicken, marinated in a zesty lemon blend and adorned with creamy feta, creates a symphony of flavors that is both refreshing and deeply satisfying. Whether you’re looking to impress guests or simply indulge in a delicious meal, this Greek Chicken recipe promises to be a crowd-pleaser.
Preparation Phase & Tools to Use
Preparing this Greek Chicken with Lemon and Feta is a straightforward process that requires minimal tools, ensuring a hassle-free cooking experience. Begin by gathering the necessary utensils: a large mixing bowl for the marinade, measuring cups and spoons for accuracy, a nonstick skillet for cooking the chicken, and tongs for easy handling. The key to this recipe lies in the marinade, a vibrant mix of lemon zest and juice, olive oil, garlic, and a blend of spices. Marinate the chicken for thirty minutes to infuse it with the rich, citrusy flavors. When ready, sear the chicken in the skillet until golden brown, ensuring a perfect texture and flavor. The final touch, a sprinkle of fresh parsley and feta cheese, adds a delightful contrast and enhances the dish’s visual appeal. This recipe is not just about cooking; it’s about creating an experience that is both enjoyable and fulfilling.
Ingredients List
- Zest and juice of 1 lemon: Adds a bright, tangy flavor.
- ¼ cup extra virgin olive oil: Provides a buttery texture and enhances taste.
- 3 garlic cloves: Offers a subtle, aromatic depth.
- 1 teaspoon dried oregano: Infuses the dish with classic Greek herbs.
- ½ teaspoon smoked paprika: Gives a mild, smoky essence.
- ¼ teaspoon coarse black pepper: Adds a slight spicy kick.
- ½ teaspoon + pinch of sea salt: Balances and enhances overall flavors.
- 1 pound of thin-sliced chicken breast: The main protein, tender and lean.
- ¼ cup feta cheese: Brings a creamy, tangy Greek flair.
- ¼ cup fresh parsley: Adds freshness and color.
Step-by-Step Instructions
- Prepare the Marinade: Combine lemon zest and juice, olive oil, minced garlic, and spices in a bowl. Reserve ¼ cup of this marinade for later use.
- Marinate the Chicken: Add the chicken to the remaining marinade. Ensure each piece is well-coated, cover, and refrigerate for 30 minutes.
- Cook the Chicken: Heat a skillet and sear the marinated chicken until golden brown on each side, ensuring it’s cooked through.
- Final Touches: Place the cooked chicken on a serving plate. Drizzle with the reserved marinade and garnish with chopped parsley and feta cheese.
Nutritional Information & Health Benefits
This Greek Chicken recipe is not only a delight to the taste buds but also a boon for health-conscious individuals. Each serving contains approximately 288 calories, making it a balanced option for those monitoring their caloric intake. The chicken breast, a lean protein source, aids in muscle building and repair. The addition of lemon not only imparts a zesty flavor but also provides vitamin C, essential for immune health. Olive oil, rich in monounsaturated fats, contributes to heart health. The inclusion of garlic and herbs adds antioxidants, which combat oxidative stress. Feta cheese, while adding a creamy texture and tangy taste, also supplies calcium for bone health. This dish is a perfect blend of taste and nutrition, making it an excellent choice for a healthy lifestyle.
Common Mistakes To Avoid & How to Perfect the Recipe
Cooking this Greek Chicken with Lemon and Feta can be a smooth sail if you’re aware of common pitfalls and know how to perfect the recipe. One key mistake to avoid is over-marinating the chicken. Limit the marinating time to 30 minutes to prevent the lemon juice from breaking down the chicken fibers excessively, which can lead to a mushy texture. Another common error is overcrowding the skillet when searing the chicken. Cook in batches if necessary to ensure each piece is evenly browned and cooked through. Additionally, resist the temptation to constantly flip the chicken. Allow it to sear undisturbed on each side to achieve a perfect golden-brown crust. To elevate the dish, use high-quality olive oil for a richer flavor and choose dry, crumbly feta for authentic Greek taste. Finally, let the cooked chicken rest for a few minutes before serving to retain its juices and ensure a moist, flavorful result.
Tips, Notes, Storing And Reheating
Tips and Notes:
- For an extra kick, add a pinch of cayenne pepper to the marinade.
- If fresh parsley isn’t available, cilantro can be a great substitute.
- To ensure even cooking, use thin-sliced chicken breasts.
Storing:
- Refrigerate leftovers in an airtight container for up to 3-4 days.
- For longer storage, freeze the cooked chicken in a freezer-safe container for 1-2 months.
Reheating:
- Thaw frozen chicken in the refrigerator overnight if frozen.
- Reheat in a microwave or skillet until warm throughout, being careful not to overcook.
FAQs
Can I grill the chicken instead of pan-frying?
Yes, grilling is a great alternative. It adds a smoky flavor that complements the lemon and feta beautifully.
Is this recipe suitable for meal prep?
Absolutely! Prepare the chicken in advance and enjoy it throughout the week in salads, sandwiches, or as a main dish.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used. Adjust cooking times accordingly, as thighs may take longer to cook.
How can I make this dish spicier?
Increase the heat by adding more black pepper or a pinch of red chili flakes to the marinade.
What sides pair well with this dish?
This chicken pairs wonderfully with a variety of sides, such as a fresh Greek salad, roasted vegetables, or buttery rice.
Conclusion
This Greek Chicken with Lemon and Feta recipe is a testament to the beauty of simplicity in cooking. It’s a dish that brings a burst of Mediterranean flavors to your table, perfect for any day of the week. The combination of juicy chicken, tangy lemon, and creamy feta creates a meal that is not only delicious but also nourishing. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress with its ease and versatility. So, gather your ingredients, and let’s bring a taste of Greece to your kitchen!
Print
Greek Chicken with Lemon and Feta
- Total Time: 55 minutes (including marination)
- Yield: 4 servings 1x
Description
Indulge in the vibrant flavors of our Greek Chicken with Lemon and Feta! A perfect blend of zesty lemon, aromatic spices, and creamy feta, this dish is a must-try for a refreshing and satisfying meal.
Ingredients
- Zest and juice of 1 lemon: Adds a bright, tangy flavor.
- ¼ cup extra virgin olive oil: Provides a buttery texture and enhances taste.
- 3 garlic cloves: Offers a subtle, aromatic depth.
- 1 teaspoon dried oregano: Infuses the dish with classic Greek herbs.
- ½ teaspoon smoked paprika: Gives a mild, smoky essence.
- ¼ teaspoon coarse black pepper: Adds a slight spicy kick.
- ½ teaspoon + pinch of sea salt: Balances and enhances overall flavors.
- 1 pound of thin-sliced chicken breast: The main protein, tender and lean.
- ¼ cup feta cheese: Brings a creamy, tangy Greek flair.
- ¼ cup fresh parsley: Adds freshness and color.
Instructions
- Prepare the Marinade: Combine lemon zest and juice, olive oil, minced garlic, and spices in a bowl. Reserve ¼ cup of this marinade for later use.
- Marinate the Chicken: Add the chicken to the remaining marinade. Ensure each piece is well-coated, cover, and refrigerate for 30 minutes.
- Cook the Chicken: Heat a skillet and sear the marinated chicken until golden brown on each side, ensuring it’s cooked through.
- Final Touches: Place the cooked chicken on a serving plate. Drizzle with the reserved marinade and garnish with chopped parsley and feta cheese.
Notes
- For an extra kick, add a pinch of cayenne pepper to the marinade.
- If fresh parsley isn’t available, cilantro can be a great substitute.
- To ensure even cooking, use thin-sliced chicken breasts.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Pan-frying
- Cuisine: Greek
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