Description
Looking for a healthier snack that still satisfies your craving for something crispy and savory? Try these easy-to-make Parmesan Zucchini Fries, perfect for a delicious guilt-free treat!
Ingredients
Scale
- 3 small zucchinis: Provides the base of the fries, offering a mild flavor and moist texture.
- 2 eggs: Acts as a binder, helping the panko and Parmesan mixture adhere to the zucchini.
- 1 pinch salt: Enhances the overall flavors of the fries.
- Ground black pepper: Adds a slight kick and depth of flavor.
- 2 cups Japanese panko bread crumbs: Creates the crispy outer coating.
- 1/2 cup grated Parmesan cheese: Offers a salty, nutty flavor and contributes to the crispiness.
- Ranch dressing: Serves as a creamy dipping sauce to complement the crispy fries.
Instructions
- Preheat your oven to 425°F (218°C).
- Slice the zucchinis into 3-inch (7cm) length by 1/2-inch (1cm) thick strips.
- In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, then beat well.
- Line a baking sheet with parchment paper.
- On a big plate or container, mix the panko and Parmesan cheese together.
- Dip some zucchini strips into the beaten eggs, ensuring each is well-coated.
- Shake off the excess egg from the zucchini strips before rolling them in the panko mixture. Press gently to coat well.
- Transfer the coated zucchini strip to the baking sheet.
- Repeat the coating process with the remaining zucchini strips.
- Bake in the oven, rotating the baking sheets and turning the fries halfway through, until golden brown and crispy, about 20 to 25 minutes.
- Serve immediately with ranch dressing for dipping.
Notes
- For extra flavor, consider adding garlic powder or smoked paprika to the panko and Parmesan mixture.
- If you’re looking for a gluten-free option, substitute regular panko breadcrumbs with a gluten-free variety.
- Serving these fries fresh is best, but if you need to prepare them in advance, keep the uncooked breaded zucchini strips in the refrigerator until ready to bake.
- Prep Time: 15
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
