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Ginger Sweet Potato Coconut Milk Stew

Sweet Potato Coconut Milk Stew

  • Author: Alyssa
  • Total Time: 1 hour 6 minutes
  • Yield: 6 servings

Description

Dive into a bowl of warmth and wellness with our Sweet Potato Coconut Milk Stew! Packed with hearty ingredients like lentils and kale, this stew is not just comforting but also bursting with flavors and nutrients. A perfect vegan choice that promises satisfaction in every spoonful, it’s your go-to recipe for a cozy meal that nourishes body and soul.

Ingredients

  • Coconut oil (1 tablespoon): The foundation for sautéing, infusing the dish with its subtle aroma.
  • Yellow onion (1 medium), diced: Lays the flavor groundwork with its savory sweetness.
  • Dried chili flakes (½-1 teaspoon): Introduces a fiery zest, balancing the stew’s sweetness.
  • Ground coriander, cumin, turmeric (½ teaspoon each): Impart earthy and warm notes, essential for the stew’s depth.
  • Fresh ginger (2-inch piece), minced: Adds a spicy, energizing kick.
  • Garlic cloves (3), minced: Offers a pungent depth, enhancing the stew’s complexity.
  • Sweet potatoes (1 ½ lbs), diced: Serve as the stew’s hearty backbone, offering sweetness and texture.
  • Brown lentils (½ cup), picked over: Provide protein and substance, enriching the stew’s body.
  • Vegetable stock (4 cups): Forms the flavorful liquid foundation.
  • Coconut milk (13.5 oz can), full fat: Enriches the stew with its creamy, luxurious texture.
  • Kale (1 small bunch), chopped: Injects a vibrant color and a wealth of nutrients.

Instructions

  1. Begin by melting the coconut oil in a large pot over medium heat. Once hot, add the diced onions, sautéing until they turn translucent and soft.
  2. Sprinkle in the chili flakes, coriander, cumin, and turmeric, stirring continuously to coat the onions and unleash the spices’ aromas.
  3. Introduce the ginger and garlic, continuing to sauté for another minute, ensuring their fragrances are fully released.
  4. Fold in the sweet potatoes, coating them in the spiced onion mixture. Add the lentils next, giving the pot a thorough stir.
  5. Pour in the vegetable stock, seasoning with salt and pepper. Bring the mixture to a boil, then reduce to a simmer, partially covering the pot.
  6. After about 30 minutes, when the sweet potatoes and lentils are tender, stir in the coconut milk and kale. Continue simmering until the kale is wilted and vibrant.
  7. Finalize the seasoning with additional salt, pepper, or chili, adjusting to taste.

Notes

  • Experiment with garnishes like cilantro or lime to enhance flavor dynamically.
  • Incorporate seasonal greens for variety and nutritional value.
  • For a thicker stew, consider mashing some sweet potatoes towards the end.
  • A splash of lime juice can elevate the stew’s zestiness.
  • Prep Time: 20
  • Cook Time: 46
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Vegetarian

Find it online: https://recipecastle.com/sweet-potato-coconut-milk-stew/