Description
Ingredients
- Coconut oil (1 tablespoon): The foundation for sautéing, infusing the dish with its subtle aroma.
- Yellow onion (1 medium), diced: Lays the flavor groundwork with its savory sweetness.
- Dried chili flakes (½-1 teaspoon): Introduces a fiery zest, balancing the stew’s sweetness.
- Ground coriander, cumin, turmeric (½ teaspoon each): Impart earthy and warm notes, essential for the stew’s depth.
- Fresh ginger (2-inch piece), minced: Adds a spicy, energizing kick.
- Garlic cloves (3), minced: Offers a pungent depth, enhancing the stew’s complexity.
- Sweet potatoes (1 ½ lbs), diced: Serve as the stew’s hearty backbone, offering sweetness and texture.
- Brown lentils (½ cup), picked over: Provide protein and substance, enriching the stew’s body.
- Vegetable stock (4 cups): Forms the flavorful liquid foundation.
- Coconut milk (13.5 oz can), full fat: Enriches the stew with its creamy, luxurious texture.
- Kale (1 small bunch), chopped: Injects a vibrant color and a wealth of nutrients.
Instructions
- Begin by melting the coconut oil in a large pot over medium heat. Once hot, add the diced onions, sautéing until they turn translucent and soft.
- Sprinkle in the chili flakes, coriander, cumin, and turmeric, stirring continuously to coat the onions and unleash the spices’ aromas.
- Introduce the ginger and garlic, continuing to sauté for another minute, ensuring their fragrances are fully released.
- Fold in the sweet potatoes, coating them in the spiced onion mixture. Add the lentils next, giving the pot a thorough stir.
- Pour in the vegetable stock, seasoning with salt and pepper. Bring the mixture to a boil, then reduce to a simmer, partially covering the pot.
- After about 30 minutes, when the sweet potatoes and lentils are tender, stir in the coconut milk and kale. Continue simmering until the kale is wilted and vibrant.
- Finalize the seasoning with additional salt, pepper, or chili, adjusting to taste.
Notes
- Experiment with garnishes like cilantro or lime to enhance flavor dynamically.
- Incorporate seasonal greens for variety and nutritional value.
- For a thicker stew, consider mashing some sweet potatoes towards the end.
- A splash of lime juice can elevate the stew’s zestiness.
- Prep Time: 20
- Cook Time: 46
- Category: Main Course
- Method: Simmering
- Cuisine: Vegetarian
