Description
Try our Sweet and Savory Meatballs Bowl! This easy recipe features tender meatballs in a flavorful sauce, perfect for a satisfying meal. Enjoy.
Ingredients
Scale
- 1 lb ground turkey: The star of the dish, providing protein and heartiness while remaining lighter than beef. Ground turkey is a healthy alternative that still delivers great flavor.
- 1 cup breadcrumbs: These serve as a binding agent, giving the meatballs structure and a pleasing texture. You can use gluten-free breadcrumbs for a gluten-free option.
- 1 egg: Acts as an emulsifier, helping to hold the meatballs together and adding moisture.
- 1 tsp garlic powder: Adds an aromatic depth to the meat mixture, enhancing the overall flavor.
- 1 tsp onion powder: Complements the garlic and brings a savory sweetness that elevates the meatballs.
- 1 tsp salt: Essential for enhancing flavors and seasoning the meat.
- ½ tsp black pepper: Adds a little heat and balances the sweetness of the dish.
- 1 cup pineapple chunks: Fresh or canned, this ingredient infuses the dish with sweetness and juiciness, making it distinctively tropical.
- ½ cup sweet chili sauce: A key ingredient that provides a luscious glaze for the meatballs while adding a sweet heat.
- 1 bell pepper, diced: Offers freshness and crunch, balancing the tenderness of the meatballs.
- 1 onion, diced: Sautéed for sweetness and flavor, enhancing the overall profile of the dish.
- Cooked rice or quinoa: Served as a base to soak up the delicious sauce, making it a complete meal.
- Green onions for garnish: Adds a pop of color and mild onion flavor, ensuring a visually appealing presentation.
Instructions
- In a large mixing bowl, combine 1 lb ground turkey, 1 cup breadcrumbs, 1 egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and ½ tsp black pepper. Mix thoroughly until all ingredients are well incorporated. You can use your hands for efficient mixing.
- Shape the mixture into 1-inch meatballs and arrange them on a baking sheet lined with parchment paper. Make sure to leave some space between each meatball for even cooking.
- Bake the meatballs in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until they are golden brown and cooked through. You can use a meat thermometer; the internal temperature should reach 165°F (75°C).
- While the meatballs are baking, heat a tablespoon of oil in a large skillet over medium heat. Add 1 diced onion and 1 diced bell pepper to the skillet. Sauté for 5-7 minutes, or until softened and slightly caramelized.
- Add 1 cup pineapple chunks and ½ cup sweet chili sauce to the skillet, stirring to combine. Let the mixture simmer for another 3-4 minutes, allowing the flavors to meld together.
- Once the meatballs are done, carefully add them to the skillet and toss them in the pineapple sauce until they are well coated. Cook for an additional 2-3 minutes to heat through.
- Serve the meatballs over cooked rice or quinoa, garnishing with green onions for a visually appealing presentation.