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Overhead view of avocado buffalo chickpea salad wraps filled with fresh spinach, diced vegetables, and creamy avocado.
Alyssa

Avocado Buffalo Chickpea Salad Wraps

Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach. A protein-packed, easy lunch option!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 servings
Course: Lunch
Cuisine: American
Calories: 375

Ingredients
  

  • 1 can (15 ounce) chickpeas rinsed and drained
  • 1 stalk celery diced
  • ½ cup shredded carrot (from 1 medium carrot)
  • ¼ cup cilantro diced
  • 2 tablespoons red onion finely diced
  • ¼ cup plain yogurt
  • 3-4 tablespoons buffalo sauce depending on your spice level
  • 1 medium avocado sliced
  • 2-3 cups fresh spinach
  • sliced red onion

Method
 

  1. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.
  2. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients. Taste and adjust as necessary. You may want to add salt and/or pepper.
  3. To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy!
  4. Salad will stay fresh for 5-7 days in the fridge.

Notes

These wraps can be made ahead and are great for meal prep.