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Buffalo Cauliflower Wings
Alyssa

Buffalo Cauliflower Wings: A Spicy, Healthy Game Day Snack

Get ready for game day with these Buffalo Cauliflower Wings! Perfectly spicy and surprisingly healthy, they're the crowd-pleaser you need. Easy to make and irresistibly delicious, they're a must-try for any snack lover.
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Prep Time 10 minutes
Cook Time 40 minutes
Servings: 6 small servings
Course: Appetizers
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 head of cauliflower cut into florets
  • Cauliflower serves as the base offering a nutritious and versatile canvas for the flavors.
  • 3/4 cup flour
  • Flour helps to create a crispy coating that adheres to the cauliflower.
  • 1 teaspoon ground paprika
  • Paprika adds a subtle warmth and depth to the seasoning.
  • 1 teaspoon onion powder
  • Onion powder contributes a savory note enhancing the overall taste.
  • 1 teaspoon garlic powder
  • Garlic powder brings a pungent aromatic quality to the dish.
  • 1 teaspoon salt
  • Salt is essential for seasoning and bringing out the natural flavors of the ingredients.
  • 3/4 cup buttermilk
  • Buttermilk acts as a binding agent for the flour mixture ensuring the coating sticks to the cauliflower.
  • 2 tablespoons butter melted
  • Butter is mixed with buffalo sauce for a rich tangy coating.
  • 1/3 cup Buffalo Sauce
  • Buffalo Sauce provides the signature spicy vinegary kick that defines these wings.

Method
 

  1. Preheat the Oven: Start by preheating your oven to 375°F. Prepare two baking sheets by lining them with parchment paper.
  2. Mix the Coating: In a large bowl, combine the flour, paprika, onion powder, garlic powder, and salt. Add the buttermilk to this mixture and stir until you achieve a thick consistency.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring an even coat. Arrange the coated florets on the prepared baking sheets, spaced out to allow air circulation.
  4. Bake: Place the cauliflower in the oven and bake for 20 minutes. Then, flip each piece over and continue baking for another 20 minutes to ensure an even crispiness.
  5. Prepare the Buffalo Sauce: While the cauliflower bakes, mix the buffalo sauce with the melted butter in a separate bowl.
  6. Toss and Serve: Once baked, toss the cauliflower wings in the buffalo sauce mixture until well coated. Serve immediately and enjoy the burst of flavors.

Notes

  • For Extra Crispiness: Let the coated florets sit on the baking sheet for a few minutes before baking. This small step can help the coating set, leading to a crisper finish.
  • Serving Suggestions: These wings pair wonderfully with celery sticks, carrot sticks, and your choice of ranch or blue cheese dressing for a classic wing experience.
  • Make Ahead: While best served fresh, you can prepare the cauliflower florets and batter ahead of time. Coat and bake just before serving to maintain the best texture.