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Delicious carrot arugula salad with grilled carrots, avocado, figs, goat cheese, and walnuts drizzled with tahini dressing.
Alyssa

Carrot Arugula Salad with Fig, Goat Cheese & Avocado

A vibrant salad featuring grilled carrots, arugula, figs, goat cheese, and avocado, topped with a maple tahini dressing.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Course: Lunch, Sides
Cuisine: American
Calories: 421

Ingredients
  

  • 4 large carrots, cut in half vertically stems/tops removed
  • 1 tablespoon avocado oil
  • 5 ounces baby arugula
  • ¾ cup dried fig halves
  • cup walnuts, halves and pieces
  • cup goat cheese, crumbles
  • 1 large avocado, sliced
  • ½ cup roasted chickpeas (optional, for extra protein)
  • ¼ cup drippy tahini
  • 2 tablespoons fresh lemon juice
  • 1-2 teaspoons pure maple syrup
  • ½ teaspoon dijon mustard
  • ¼ teaspoon garlic powder
  • 2-3 tablespoons warm water, to thin out dressing
  • ¼ teaspoon salt
  • to taste freshly ground black pepper

Equipment

  • 1 Grill
  • 1 Skillet (for toasting walnuts)

Method
 

  1. Add vertically cut carrots to a large bowl or a platter and drizzle with avocado oil then season with freshly ground salt and pepper. Use tongs or clean hands to coat the carrots with the oil.
  2. Preheat the grill to medium high heat (about 400°F) and grill the carrots for 15-25 minutes total or until slightly tender, flipping halfway through. Alternatively, roast them at 400°F for 30 minutes on a baking sheet lined with parchment paper.
  3. Toast walnuts in a dry skillet over medium heat, stirring occasionally until toasted and fragrant, about 5 minutes. Set aside.
  4. While the carrots are cooking, make the dressing: in a medium bowl, whisk together tahini, lemon juice, maple syrup, dijon, garlic powder, and salt and pepper. Add warm water one tablespoon at a time until desired consistency is reached.
  5. Add arugula to a platter and layer with grilled carrots, dried figs, toasted walnuts, goat cheese, avocado slices, and roasted chickpeas (if using).
  6. Drizzle tahini dressing over the salad and season with salt and pepper. Divide into bowls and enjoy!

Notes

Salad keeps well for 2-4 days in the refrigerator.