Ingredients
Method
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Shred the zucchini and squeeze out the moisture. Add to a large bowl.1 pound lean ground chicken
- Prepare the meatballs by mixing ground chicken, panko, egg, parmesan, garlic powder, Italian seasoning, salt, and pepper. Form into meatballs and place on the baking sheet.
- Bake for 15 to 18 minutes until the internal temperature reaches 165 degrees F.
- Prepare the sauce in a skillet by melting butter, then adding shallots, garlic, and sundried tomatoes. After 2 minutes, add white wine and reduce by half. Then mix in chicken broth and heavy cream, letting it simmer.
- Stir in parmesan and spinach, then return the meatballs to the skillet. Cook until the sauce thickens, garnishing with lemon zest and fresh basil. Serve over pasta or with bread.
Notes
This recipe is a delicious twist on 'marry me chicken' and chicken florentine, packed with over 30g of protein.
