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Delicious Blueberry Banana Smoothie Recipe
Alyssa

Delicious Blueberry Banana Smoothie

Discover the perfect blend of blueberries and bananas in this creamy smoothie recipe. Healthy, quick, and delicious for any time of the day.
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Ingredients Method

Ingredients
  

  • 1 ripe banana: The banana adds natural sweetness and a creamy texture.
  • 1/2 cup of blueberries: Fresh or frozen they are rich in antioxidants and flavor.
  • 1/2 cup of yogurt: You can use Greek yogurt for added protein or regular yogurt based on your preference. This ingredient enhances creaminess and adds beneficial probiotics.
  • 1/2 cup of milk: Choose dairy or non-dairy milk like almond or oat milk for variability. This creates the desired consistency for the smoothie.
  • A splash of vanilla extract: This addition elevates the flavor profile with a hint of warmth.
  • 1 tablespoon of honey or maple syrup: Optional for sweetness that you can adjust based on taste preferences.
  • Ice cubes optional: To chill the smoothie and contribute to a refreshing drink.

Method
 

  1. Prepare the ingredients: Gather 1 ripe banana, 1/2 cup of blueberries, 1/2 cup of yogurt, 1/2 cup of milk, and a splash of vanilla extract.
  2. Combine in the blender: Slice the banana into smaller pieces and add it to the blender along with 1/2 cup of blueberries.
  3. Add the yogurt: Pour in 1/2 cup of yogurt. Greek yogurt will lend a thicker texture, while regular yogurt will provide a smoother consistency.
  4. Incorporate milk: Add 1/2 cup of milk, which can be dairy or non-dairy based on your dietary needs. This is essential for achieving the right smoothie texture.
  5. Flavor it up: Pour in a splash of vanilla extract for added flavor. If you like your smoothie sweeter, add 1 tablespoon of honey or maple syrup.
  6. Blend it up: Cover the blender and blend until smooth and creamy. Typically, this will take around 30 seconds to a minute. If you'd like it colder, toss in a handful of ice cubes before blending.
  7. Check consistency: If the smoothie is too thick, you can add a splash more of milk and blend again until the desired texture is achieved.
  8. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness!
  9. Remember, blending times may vary depending on the blender's strength, so monitor for a smooth consistency. Each step can be an engaging part of the process, offering cues such as "blend until creamy and well combined” to guide you through.