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Delicious Cheesy Cauliflower Bites!
Alyssa

Delicious Cheesy Cauliflower Bites

Enjoy these Cheesy Cauliflower Bites—crispy, cheesy, and ideal for snacking! Simple to make and a crowd-pleaser at any event.
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Ingredients Method

Ingredients
  

  • 1 head cauliflower florets - Cauliflower is the star of this recipe, providing a low-calorie base rich in vitamins C and K, fiber, and antioxidants.
  • 1 cup shredded cheese - Choose your favorite cheese like cheddar or mozzarella. The cheese not only adds flavor but also binds the ingredients together, creating a creamy interior.
  • 1/2 cup breadcrumbs - Breadcrumbs give the bites a satisfying crunch. You can use regular or gluten-free breadcrumbs based on dietary needs.
  • 2 large eggs - Eggs help bind the mixture and add richness. If you're looking for a vegan substitute consider using flaxseed meal or chia seeds combined with water as a binding agent.
  • 1 tsp garlic powder - This adds depth of flavor and enhances the overall taste of the bites.
  • 1 tsp onion powder - Complements the garlic with its sweetness and also boosts the flavor profile.
  • Salt & pepper - Essential for seasoning. Adjust to your taste preference.
  • Oil for baking - A light spray of oil helps achieve a golden and crispy texture on the outside.

Method
 

  1. Preheat your oven to 400°F (200°C). This allows for even cooking and a perfectly crispy exterior.
  2. Prepare the cauliflower: In a large bowl, mix 1 head of cauliflower florets with 1 tsp garlic powder, 1 tsp onion powder, salt, and pepper to taste. This will infuse the cauliflower with flavor.
  3. Steam the cauliflower: Steam the seasoned cauliflower for 4-5 minutes until it is slightly tender but still holds its shape. Once done, let it cool for a few minutes.
  4. Combine eggs and cheese: In a separate bowl, beat together 2 large eggs and add 1 cup of shredded cheese. Mix until well blended.
  5. Combine all ingredients: Once the cauliflower has cooled, add it to the egg and cheese mixture. Stir until the cauliflower is evenly coated.
  6. Form the bites: Using your hands, form the mixture into bite-sized balls. The mixture may be a bit sticky, so wet your hands to prevent sticking.
  7. Coat with breadcrumbs: Roll each cauliflower ball in 1/2 cup of breadcrumbs, ensuring they are fully coated. This gives them a beautiful crunch when baked.
  8. Prepare for baking: Place the coated bites on a parchment-lined baking sheet. Lightly spray them with oil for extra crispiness.
  9. Bake: Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.
  10. Serve and enjoy! Once they cool slightly, enjoy these delicious bites as a snack or side dish!