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Delicious Grilled Chicken and Avocado Garden Salad
Alyssa

Delicious Grilled Chicken and Avocado Garden Salad

Try this delicious grilled chicken and avocado garden salad! A fresh, healthy mix of greens, grilled chicken, and creamy avocado – perfect for any meal.
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Ingredients Method

Ingredients
  

  • 4 cups mixed salad greens spinach, arugula, romaine - These provide a crunchy base and a wealth of vitamins.
  • 1 cup halved cherry tomatoes - Sweet and juicy these add a burst of flavor and vibrant color.
  • 1 ripe diced avocado - Rich in healthy fats avocados provide creaminess and nutrients such as potassium and Vitamin E.
  • 1/2 cup shredded carrots - These add natural sweetness and a lovely crunch.
  • 1 sliced cucumber - Cool and refreshing cucumbers hydrate the salad.
  • 1 cup sliced grilled chicken tenderloin - A lean protein option grilled chicken complements the fresh veggies wonderfully.
  • 2 quartered hard-boiled eggs - These contribute additional protein and richness.
  • 1/2 cup fresh or grilled corn kernels - Sweet corn introduces summer flavors and adds a pleasant texture.
  • 1/4 thinly sliced red onion - Providing a mild sharpness red onion brightens the salad.
  • 1/4 cup crumbled feta or blue cheese optional - A touch of cheese enhances the overall flavor profile, but feel free to omit for dairy-free options.
For the dressing:
  • Juice of 1 lime - Offers a zesty kick and balances flavors.
  • 1/4 cup olive oil - A key ingredient that adds richness and helps emulsify the dressing.
  • 1 tablespoon honey or agave syrup - A hint of sweetness that complements the tangy lime.
  • 1 minced garlic clove - Garlic introduces a robust flavor amplifying the dressing's taste.
  • Salt and pepper to taste - Essential for enhancing the flavors of each ingredient.
  • 1/2 teaspoon Dijon mustard optional - Adds depth and a touch of creaminess to the dressing.

Method
 

  1. Prepare all ingredients: Start by washing the 4 cups mixed salad greens thoroughly and spin them dry. Halve the 1 cup cherry tomatoes and dice the 1 ripe avocado. Splash the diced avocado with lime juice to prevent browning. Then, slice the 1 cucumber and shred the 1/2 cup carrots. If not done already, grill and slice the 1 cup grilled chicken tenderloin and hard-boil the 2 eggs. Lastly, thinly slice the 1/4 red onion.
  2. Assemble the salad: In a large bowl, layer the ingredients. Start with the mixed greens at the bottom, then add the halved cherry tomatoes, diced avocado, shredded carrots, sliced cucumber, grilled chicken, quartered hard-boiled eggs, corn kernels, and sliced red onion. If you're using cheese, sprinkle it over the top.
  3. Whisk the dressing: In a separate small bowl, combine the juice of 1 lime, 1/4 cup olive oil, 1 tablespoon honey or agave syrup, 1 minced garlic clove, and season with salt and pepper to taste. If you wish to use it, add 1/2 teaspoon Dijon mustard for an extra flavor boost. Whisk this mixture until well incorporated.
  4. Dress and toss: Drizzle the dressing over the assembled salad. Toss gently to combine all ingredients delicately, ensuring the dressing coats every element. Avoid squashing the avocado and tomatoes.
  5. Serve immediately: Once coated, your salad is ready for enjoyment! Serve fresh for the best texture and flavor.