Go Back
Delicious Keto Shredded Brussels Sprouts
Alyssa

Delicious Keto Shredded Brussels Sprouts

Try these keto-friendly shredded Brussels sprouts, perfectly sautéed for a flavorful and healthy side dish.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 1 ½ lbs Brussels Sprouts shredded: The star of the dish, providing a rich, earthy flavor while being low in carbohydrates.
  • 1 cup grated parmesan cheese: Adds a creamy savory component, enhancing the overall flavor and texture of the dish.
  • 2 tbsp turkey bacon grease: This fat provides a rich and smoky flavor making the dish more decadent without using traditional bacon.
  • 2 tbsp butter: Adds richness and helps achieve a golden-brown color when sautéing the Brussels sprouts.
  • ½ tsp garlic salt: Infuses the dish with savory and aromatic garlic flavors complementing the earthiness of the sprouts.
  • ¼ tsp red pepper flakes: This adds a touch of heat enhancing the dish's flavor profile.
  • Optional: Drizzle of balsamic reduction: Introduces a sweet and tangy finish to the dish enhancing its overall appeal.

Method
 

  1. Clean your Brussels sprouts thoroughly under running water. Remove any damaged outer leaves. Use a food processor, sharp knife, or a pre-shredded option to shred the Brussels sprouts into thin strips. Aim for uniform sizes to ensure even cooking.
  2. In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of turkey bacon grease over medium heat. Allow the butter to melt and combine thoroughly with the bacon grease, creating a flavorful cooking fat.
  3. Add the shredded Brussels sprouts to the skillet, followed by ½ teaspoon of garlic salt and ¼ teaspoon of red pepper flakes. Stir everything together, making sure the Brussels sprouts are well-coated in the buttery mixture.
  4. Cook the mixture for about 8-10 minutes, stirring occasionally. You want the Brussels sprouts to become slightly browned and tender but not mushy. Look for a light caramelization on the edges to enhance their sweetness.
  5. Once the Brussels sprouts have reached the desired texture, stir in 1 cup of grated parmesan cheese. Allow the heat to help melt the cheese while mixing it evenly throughout the sprouts.
  6. For the finishing touch, add a drizzle of balsamic reduction (or balsamic vinegar) over the dish just before serving. This will add a beautiful contrast of flavors and a fantastic visual appeal.
  7. Serve your Keto Shredded Brussels Sprouts hot and enjoy!