Go Back
Healthy Ground Chicken Chili
Alyssa

Healthy Ground Beef Chili

Healthy Ground Beef Chili—packed with lean ground beef, beans, and spices for a rich, hearty meal. Perfect for cozy dinners and easy weeknight cooking.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 2 tbsp olive oil: This oil is used for sautéing the vegetables adding richness and healthy fats.
  • 1 medium red onion diced: The onion adds a fundamental sweetness and depth to the chili.
  • 1 red bell pepper diced: This contributes color, crunch, and vitamin C, enhancing the nutritional profile.
  • 3 cloves garlic minced: Garlic infuses the dish with aromatic flavors and has various health benefits.
  • 2 tbsp tomato paste: Tomato paste thickens the chili while providing acidity and umami flavor.
  • 1 tsp kosher salt: Salt brings all the flavors together enhancing the overall taste of the dish.
  • 1 tsp smoked paprika: This spice adds a smoky flavor giving the chili more depth and richness.
  • 1 tsp ground cumin: With its warm and earthy notes cumin is essential for the chili's characteristic flavor.
  • ½ tsp chili powder: The chili powder lends the dish its signature heat and warmth.
  • ½ tsp black pepper: A dash of black pepper enhances the overall flavor profile.
  • 1 lb lean Ground Beef: Lean beef is the star of this chili offering protein while keeping it healthy.
  • 3 cups chicken broth: Broth adds moisture and additional flavor; opt for low-sodium if preferred.
  • 1 14 oz can kidney beans, drained: Beans add fiber and protein, making the dish hearty and filling.
  • 1 14 oz can black beans, drained: Black beans complement kidney beans, adding texture and nutrition.
  • 1 14 oz can fire-roasted diced tomatoes: These tomatoes provide a smoky flavor and a robust base for the chili.

Method
 

  1. Heat 2 tbsp of olive oil in a large pot over medium-high heat. As the oil warms, you will begin to smell its rich aroma.
  2. Add 1 medium red onion (diced) and 1 red bell pepper (diced) to the pot. Sauté them for about 5 minutes, or until the onion becomes translucent and the bell pepper softens.
  3. Stir in 3 cloves of minced garlic and cook for an additional 30 seconds, allowing the garlic to release its fragrant aroma. Now, mix in 2 tbsp of tomato paste, 1 tsp of kosher salt, 1 tsp of smoked paprika, 1 tsp of ground cumin, ½ tsp of chili powder, and ½ tsp of black pepper. Sauté the mixture for about 1 minute, allowing the spices to bloom and deepen in flavor.
  4. Add 1 lb of lean Ground Beef to the pot, using a spatula to break it up. Cook until the chicken is browned, which should take about 4-5 minutes. Ensure the chicken is cooked through.
  5. Pour in 3 cups of chicken broth, along with 1 (14 oz) can of drained kidney beans, 1 (14 oz) can of drained black beans, and 1 (14 oz) can of fire-roasted diced tomatoes. Bring the mixture to a boil, then reduce the heat to low to let it simmer.
  6. Cover the pot and let the chili simmer for 15 minutes, allowing the flavors to meld together. Afterward, remove the lid, stir the chili, and let it simmer uncovered for an additional 15 minutes until slightly reduced and thickened.