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Lemon Herb Salmon and Avocado Quinoa Bowl
Alyssa

Lemon Herb Salmon and Avocado Quinoa Bowl

Enjoy this lemon herb salmon and avocado quinoa bowl! A healthy, flavorful meal with seasoned salmon, quinoa, and creamy avocado – perfect for any meal.
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Ingredients Method

Ingredients
  

For the Salmon:
  • 2 salmon fillets 6 oz each - Rich in omega-3 fatty acids and provides a hearty, protein-packed base for the dish.
  • Juice of 1 lemon - Adds a refreshing zing and balances the richness of the salmon.
  • 1 tbsp fresh dill chopped - Offers a fragrant, herbal note that complements the salmon beautifully.
  • 1 tbsp fresh parsley chopped - Adds brightness and freshness to the dish.
  • 2 cloves garlic minced - Imparts savory depth of flavor.
  • 1 tbsp olive oil - A healthy fat that helps in cooking the salmon while adding richness.
  • Salt and pepper to taste - Essential seasonings to enhance flavors.
For the Quinoa Bowl:
  • 1 cup quinoa rinsed - A gluten-free grain that is high in protein and fiber.
  • 2 cups water or vegetable broth - Cooking the quinoa in broth infuses it with additional flavor.
  • 1 avocado sliced - A source of healthy fats that brings creaminess and texture to the bowl.
  • 1 cucumber diced - Adds freshness and crunch to your quinoa bowl.
  • 1/2 cup cherry tomatoes halved - Sweet and juicy, they contribute a pop of color and flavor.
  • 1/2 cup baby spinach leaves - Packed with nutrients and provides a lovely green backdrop in the bowl.
  • 1 tbsp fresh parsley chopped (optional) - Extra garnish for freshness.
  • 1/4 red onion thinly sliced (optional) - Adds a zesty bite, enhancing the dish's flavor profile.
For the Lemon Herb Dressing:
  • Juice of 1 lemon - Ties all the flavors together with a bright tartness.
  • 2 tbsp olive oil - Works as a base for the dressing bringing richness.
  • 1 tsp honey or maple syrup - Adds a touch of sweetness to balance the acidity.
  • 1 clove garlic minced - Further enhances the dressing's robust flavor.
  • 1 tbsp fresh parsley chopped - Incorporates flavor and color into the dressing.
  • Salt and pepper to taste - Essential seasonings to round out the dressing.

Method
 

  1. Cook the Quinoa: In a pot, bring 2 cups of water or vegetable broth to a boil. Add 1 cup of rinsed quinoa, cover, and reduce the heat to a simmer. Allow it to cook for about 15 minutes. Once done, fluff the quinoa with a fork and set aside.
  2. Cook the Salmon: Preheat your grill or pan to medium-high heat. In a bowl, whisk together the juice of 1 lemon, minced garlic (2 cloves), chopped dill (1 tbsp), chopped parsley (1 tbsp), olive oil (1 tbsp), and season with salt and pepper to taste. Brush this mixture onto the salmon fillets. Grill the salmon for about 4-5 minutes per side until it’s cooked through and flakes easily with a fork. Remove from heat and set aside.
  3. Prepare the Dressing: In a small bowl, whisk together the juice of 1 lemon, olive oil (2 tbsp), honey or maple syrup (1 tsp), minced garlic (1 clove), chopped parsley (1 tbsp), and salt and pepper to taste until the mixture is well combined.
  4. Assemble the Bowl: Divide the cooked quinoa evenly into two bowls. Top each quinoa base with sliced avocado (1), diced cucumber (1), halved cherry tomatoes (1/2 cup), and baby spinach leaves (1/2 cup). Add the grilled salmon fillets on top. Drizzle generously with the lemon herb dressing, and if desired, garnish with extra parsley and thinly sliced red onions (1/4).
  5. By following these steps, you’ll achieve a beautifully layered bowl that’s as visually appealing as it is delicious. The key is to keep an eye on the salmon as it cooks so it doesn’t overcook, which can dry it out.