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Low Carb Blackberry Cottage Cheese Chicken Salad
Alyssa

Low Carb Blackberry Cottage Cheese Chicken Salad

​Low Carb Blackberry Cottage Cheese Chicken Salad combines tender chicken, creamy cottage cheese, fresh blackberries, and crunchy walnuts for a healthy, flavorful meal.
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Ingredients Method

Ingredients
  

  • 2 Chicken Breasts: The main protein source in this dish chicken breasts are lean and versatile, providing a satisfying base for the salad.
  • 1 cup Cottage Cheese: This creamy dairy product adds a rich texture and is lower in fat than traditional mayonnaise making it a healthier choice.
  • 1/4 cup Mayonnaise: While optional mayonnaise contributes creaminess to the salad. Consider using a light or avocado-based mayo for a healthier twist.
  • 2 Celery Stalks diced: Celery adds a crisp texture and refreshing flavor, balancing the creaminess of the chicken and cottage cheese.
  • 2 Green Onions sliced: These impart a mild onion flavor and a pop of color to the salad.
  • 1/2 cup Blackberries sliced in half or quarters: The star ingredient that not only enhances flavor but also provides antioxidants and vitamins.
  • 1/2 tsp Salt and Pepper: Essential seasonings to elevate the taste of the dish.
  • 1/4 cup Chopped Walnuts: These nuts introduce a delightful crunch and add healthy fats making the salad more satisfying.
  • Keto Bread optional: For those following a low-carb diet, serving this salad on keto bread creates a complete meal.

Method
 

  1. Cook 2 chicken breasts according to your preference (baked, boiled, or grilled) until fully cooked. Once cooked through, shred and chop into bite-sized pieces. Set aside to cool.
  2. While the chicken is cooling, chop 2 celery stalks and 2 green onions into small, manageable pieces.
  3. In a large bowl, combine the shredded chicken, chopped celery, sliced green onions, 1/2 cup blackberries (sliced in half or quarters), and 1/4 cup chopped walnuts.
  4. Stir in 1 cup cottage cheese and 1/4 cup mayonnaise to the mixture. Mix well until all ingredients are evenly combined.
  5. Season the salad with 1/2 tsp salt and pepper to enhance the flavors. Adjust to taste as preferred.
  6. Serve the salad as is or on your favorite keto bread for a hearty sandwich option.