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Quick & Healthy Ground Turkey and Zucchini Skillet
Alyssa

Quick & Healthy Ground Turkey and Zucchini Skillet

Enjoy a quick, healthy, and delicious Ground Turkey and Zucchini Skillet. Perfect for busy weeknights, this easy recipe is packed with flavor and nutrition.
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Ingredients Method

Ingredients
  

  • 1 lb lean ground turkey: This serves as the protein base of our dish contrasted by its mild flavor, making it an excellent canvas for spices.
  • 2 diced medium zucchinis: Zucchini adds not only nutrition but also a delightful texture soaking up the flavors from the turkey and spices.
  • 1 diced small onion: Onions introduce sweetness and depth to the dish providing a solid aromatic base when sautéed.
  • 2 minced cloves garlic: Fresh garlic elevates the flavor profile giving the dish a rich aroma and taste.
  • 1 tbsp olive oil: Olive oil is used for cooking adding healthy fats and a light flavor enhancement.
  • 1 tsp paprika: Paprika brings a warm smoky essence that pairs beautifully with turkey and zucchini.
  • Salt and pepper to taste: Seasoning helps to enhance all the ingredient flavors effectively.
  • ¼ tsp chili flakes optional: For those who enjoy a little heat, adding chili flakes can elevate the dish.
  • ¼ cup grated Parmesan cheese optional: A sprinkle of Parmesan can add a rich, nutty finish, making the dish even more savory.
  • Fresh herbs parsley or basil for garnish (optional): Fresh herbs provide not only visual appeal but also a burst of freshness.
  • Lemon wedges for serving optional: A squeeze of lemon juice can brighten the flavors, enhancing the overall dish.

Method
 

  1. Prep the ingredients: Start by dicing 2 medium zucchinis and 1 small onion. Mince 2 cloves of garlic and set all the veggies aside.
  2. Cook the turkey: In a large skillet, heat 1 tbsp of olive oil over medium heat. Add 1 lb of lean ground turkey and cook until browned, approximately 5-7 minutes. Remember to break the turkey into smaller pieces as it cooks. Once browned and fully cooked, remove it from the skillet and set it aside.
  3. Sauté the aromatics: In the same skillet, add the diced onion and minced garlic. Sauté for about 2-3 minutes, or until they become fragrant and the onion is translucent.
  4. Add zucchini: Next, add the diced zucchini to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the zucchini is slightly tender but still crisp.
  5. Combine ingredients: Reintroduce the cooked ground turkey to the skillet. Season with 1 tsp paprika, salt, and pepper to taste. If you like heat, sprinkle in ¼ tsp chili flakes. Mix everything together and cook for an additional two minutes to heat through and blend the flavors.
  6. Garnish and serve: Optionally, top the skillet with ¼ cup grated Parmesan cheese or a squeeze of fresh lemon juice. For a fresh touch, add chopped parsley or basil as a garnish before serving.
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