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Refreshing Creamy Cucumber and Avocado Salad
Alyssa

Refreshing Creamy Cucumber and Avocado Salad

Enjoy a refreshing salad combining crisp cucumbers, creamy avocado, and sweet corn, all tossed in a tangy mustard dressing for a delightful side dish.
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Ingredients Method

Ingredients
  

  • 3 cucumbers thinly sliced: The star of the salad, cucumbers provide a refreshing crunch and are low in calories, making them a diabetic-friendly option.
  • 1 avocado cubed: With its creamy texture and healthy monounsaturated fats, avocado boosts the salad's heart health factor and adds richness.
  • 3 tablespoons corn approximately 45g: Sweet corn brings a pop of sweetness and brightness to the dish, balancing the flavors.
  • 1 red onion julienned: The red onion adds a mild sharpness that enhances the overall taste profile.
Dressing Ingredients:
  • 1 tablespoon low-fat cream cheese: Adds creaminess without too much fat making the dressing rich yet light.
  • 1 tablespoon mayonnaise: Provides a silky base to the dressing.
  • 2 tablespoons lemon juice: Fresh lemon juice brings acidity that brightens the flavors of the salad.
  • 2 tablespoons fresh dill chopped: Dill introduces a fragrant herbaceous note that complements the cucumbers.
  • 1 teaspoon honey: A touch of sweetness that helps balance the dressing's acidity.
  • 1 teaspoon grain mustard: For a slight tang grain mustard adds depth and character to the dressing.
  • Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.

Method
 

  1. Combine the main ingredients: In a large mixing bowl, add 3 thinly sliced cucumbers and 1 cubed avocado. Gently toss these together to prevent mashing the avocado.
  2. Add additional ingredients: To the cucumbers and avocado, incorporate 3 tablespoons of corn and 1 julienned red onion. Mix well to distribute the ingredients evenly.
  3. Prepare the dressing: In a separate bowl, whisk together 1 tablespoon low-fat cream cheese, 1 tablespoon mayonnaise, 2 tablespoons lemon juice, 2 tablespoons fresh dill, 1 teaspoon honey, and 1 teaspoon grain mustard. Blend until smooth and creamy. Season with salt and pepper to taste.
  4. Combine the salad and dressing: Drizzle the dressing over the salad. Toss gently to coat all ingredients without squishing the avocado.
  5. Serve or chill: For the best flavor, serve immediately, or refrigerate for about 15-30 minutes to allow the flavors to meld further.