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Savory chicken sausage egg and cheese muffins served with avocado and salsa on a wooden table.
Alyssa

Savory Chicken Sausage, Egg and Cheese Muffins

Delicious savory chicken sausage, egg and cheese muffins that make the perfect protein-packed breakfast meal prep.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 138
Ingredients Equipment Method Notes

Ingredients
  

  • 8 large eggs
  • 0.5 cup unsweetened almond milk
  • 0.5 teaspoon salt
  • Freshly ground black pepper
  • 0.33 cup coconut flour
  • 0.5 pound chicken sausage of choice, or your favorite breakfast chicken sausage
  • 1 cup shredded cheddar cheese divided (use whatever cheese you like)
To serve
  • avocado chunks for topping
  • salsa for topping

Equipment

  • 1 Muffin Tin For baking the muffins
  • 1 Whisk For mixing ingredients

Method
 

  1. Cook the chicken sausage according to directions on package. If already cooked, chop into bite-sized pieces.
  2. Preheat oven to 400 degrees F and grease muffin tin.
  3. In a bowl, whisk together eggs, almond milk, salt, and pepper. Add coconut flour while whisking. Fold in chicken sausage and ½ cup cheese.
  4. Pour mixture into muffin tins and sprinkle with remaining cheese. Bake for 15 minutes until cooked.

Notes

These muffins are freezer-friendly and can be topped with avocado, salsa, or hot sauce!