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A bowl of Soupe au Pistou topped with basil and pistou, surrounded by fresh vegetables
Alyssa

Soupe au Pistou (French Vegetable Soup)

A classic French soup filled with fresh vegetables and enhanced by a flavorful pistou.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 10 servings
Course: Appetizers, Main Dish
Cuisine: French
Calories: 180

Ingredients
  

  • 1 cup dry white navy beans
  • 2 bay leaves
  • 3 tbsp extra-virgin olive oil
  • 2 medium onions, peeled and diced
  • 2 tsp fresh thyme leaves
  • 2 medium carrots, peeled and diced
  • 2 medium zucchini, diced
  • ½ lb green beans, tips removed and cut
  • 6 cloves garlic, peeled and minced
  • 1 tbsp fleur de sel
  • 2 qt low-sodium vegetable stock
  • 1 cup fresh or frozen peas
  • 1 cup short dry pasta
  • 1 large clove of garlic, peeled
  • 1 tsp fleur de sel
  • 2 cups packed fresh basil leaves, chopped
  • 1 small tomato, peeled, seeded, and diced
  • 1 ½ oz finely grated Parmigiano-Reggiano cheese
  • ¼ cup extra-virgin olive oil

Method
 

  1. Rinse and sort the beans. Soak the beans overnight covered in cold water. The next morning, drain the beans, rinse, and use as directed below.
  2. Rinse and sort the beans. Transfer to a saucepan and cover with 2 inches water. Bring to a boil, and keep boiling for 1 minute. Turn the heat off, cover the saucepan, and let rest for 1 hour. Drain the beans, rinse, and use as directed below.
  3. Transfer the soaked beans to a large saucepan. Add the bay leaves and cover the beans with about 2 inches of water. Bring to a boil over high heat, then simmer gently for 15 minutes. Remove from heat and set aside.
  4. In a Dutch oven or large pot, heat olive oil. Add onions or leeks and cook until soft. Add thyme, diced carrots, zucchini, green beans, garlic, and salt. Cook until vegetables soften.
  5. Add vegetable stock and bring to a boil. If using dried beans, add cooked beans and liquid. If using canned beans, add drained beans. Next, add peas and pasta, and simmer until pasta is cooked.
  6. In a food processor, pulse garlic with salt until chopped. Add basil, tomato, and cheese. Blend with olive oil until smooth. Adjust seasoning.
  7. Ladle soup into bowls and add pistou. Keep extra pistou available.

Notes

To make dairy-free, use nutritional yeast instead of parmesan; for gluten-free, use gluten-free pasta.