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Sweet & Savory Meatballs Bowl
Alyssa

Sweet & Savory Meatballs Bowl

Try our Sweet and Savory Meatballs Bowl! This easy recipe features tender meatballs in a flavorful sauce, perfect for a satisfying meal. Enjoy.
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Ingredients Method

Ingredients
  

  • 1 lb ground turkey: The star of the dish providing protein and heartiness while remaining lighter than beef. Ground turkey is a healthy alternative that still delivers great flavor.
  • 1 cup breadcrumbs: These serve as a binding agent giving the meatballs structure and a pleasing texture. You can use gluten-free breadcrumbs for a gluten-free option.
  • 1 egg: Acts as an emulsifier helping to hold the meatballs together and adding moisture.
  • 1 tsp garlic powder: Adds an aromatic depth to the meat mixture enhancing the overall flavor.
  • 1 tsp onion powder: Complements the garlic and brings a savory sweetness that elevates the meatballs.
  • 1 tsp salt: Essential for enhancing flavors and seasoning the meat.
  • ½ tsp black pepper: Adds a little heat and balances the sweetness of the dish.
  • 1 cup pineapple chunks: Fresh or canned this ingredient infuses the dish with sweetness and juiciness, making it distinctively tropical.
  • ½ cup sweet chili sauce: A key ingredient that provides a luscious glaze for the meatballs while adding a sweet heat.
  • 1 bell pepper diced: Offers freshness and crunch, balancing the tenderness of the meatballs.
  • 1 onion diced: Sautéed for sweetness and flavor, enhancing the overall profile of the dish.
  • Cooked rice or quinoa: Served as a base to soak up the delicious sauce making it a complete meal.
  • Green onions for garnish: Adds a pop of color and mild onion flavor ensuring a visually appealing presentation.

Method
 

  1. In a large mixing bowl, combine 1 lb ground turkey, 1 cup breadcrumbs, 1 egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and ½ tsp black pepper. Mix thoroughly until all ingredients are well incorporated. You can use your hands for efficient mixing.
  2. Shape the mixture into 1-inch meatballs and arrange them on a baking sheet lined with parchment paper. Make sure to leave some space between each meatball for even cooking.
  3. Bake the meatballs in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until they are golden brown and cooked through. You can use a meat thermometer; the internal temperature should reach 165°F (75°C).
  4. While the meatballs are baking, heat a tablespoon of oil in a large skillet over medium heat. Add 1 diced onion and 1 diced bell pepper to the skillet. Sauté for 5-7 minutes, or until softened and slightly caramelized.
  5. Add 1 cup pineapple chunks and ½ cup sweet chili sauce to the skillet, stirring to combine. Let the mixture simmer for another 3-4 minutes, allowing the flavors to meld together.
  6. Once the meatballs are done, carefully add them to the skillet and toss them in the pineapple sauce until they are well coated. Cook for an additional 2-3 minutes to heat through.
  7. Serve the meatballs over cooked rice or quinoa, garnishing with green onions for a visually appealing presentation.