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Tropical Pineapple Chicken and Rice
Alyssa

Tropical Pineapple Chicken and Rice

Tropical Pineapple Chicken and Rice combines tender chicken, sweet pineapple, and spices for a flavorful, tropical-inspired main dish.
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Ingredients Method

Ingredients
  

  • 1 lb 450 g boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup 160 g uncooked jasmine rice
  • 2 cups 480 ml chicken broth
  • 1 cup 240 ml fresh pineapple chunks (or canned pineapple in juice)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon fresh ginger minced
  • 2 cloves garlic minced
  • 1 bell pepper diced (red or yellow for color)
  • 1 cup 150 g frozen peas
  • 2 green onions chopped (for garnish)
  • Salt and pepper to taste

Method
 

  1. Prepare the Rice: Rinse 1 cup of jasmine rice under cold water to remove excess starch. In a medium saucepan, combine the rinsed rice with 2 cups of chicken broth. Bring to a simmer, then cover and reduce the heat to low. Cook for about 18-20 minutes or until the rice is fluffy and all the liquid is absorbed. Remove from heat and let it sit covered.
  2. Sauté the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 lb of boneless, skinless chicken pieces. Season with salt and pepper and cook for about 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Cook the Vegetables: In the same skillet, add 1 tablespoon of minced ginger and 2 cloves of minced garlic. Sauté for about 30 seconds until fragrant. Add 1 diced bell pepper and continue to cook for another 3-5 minutes until softened.
  4. Combine Ingredients: Return the cooked chicken to the skillet. Add 1 cup of fresh pineapple chunks and 2 tablespoons of soy sauce. Mix well and allow to cook for another 2-3 minutes to let the flavors meld.
  5. Add Peas and Rice: Stir in 1 cup of frozen peas, followed by the cooked jasmine rice. Gently combine everything, allowing the peas to heat through. Adjust seasoning with more salt, pepper, or soy sauce, as desired.
  6. Garnish and Serve: Remove from heat and top with chopped green onions. Serve hot, and enjoy!