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Healthy buffalo cauliflower bites with ranch dressing and celery sticks served in a rustic bowl.
Alyssa

Buffalo Cauliflower Bites

Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 people
Course: Appetizer
Cuisine: American
Calories: 127

Ingredients
  

  • 1 large head cauliflower cut into florets
  • ½ cup all-purpose flour
  • ½ cup water
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 spray cooking spray
  • ½ cup hot sauce
  • 2 tablespoons butter melted
  • ½ tablespoon lemon juice
  • Ranch or blue cheese dressing for serving
  • Carrots and celery sticks for serving

Method
 

  1. Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
  2. In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
  3. Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
  4. In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
  5. Return to the oven and bake until they start to brown, about 15 minutes.
  6. Serve hot with ranch dressing, celery and carrots, if desired.

Notes

Perfect for game day!